Monday, June 17, 2024

Warm-Up:
TechnoGym Recumbent Bike:
5 minutes; 1.24 miles

Bent Leg Clockwork Hip Mobility Drill: 12, 1, 2, 2:30 o'clock
Straight Leg Clockwork Hip Mobility Drill: 12, 1, 2, 2:30 o'clock
Balance Exercise: 1x4(2+2)x20 count

Workout:
LifeFitness Leg Extension: 3x10x55 lbs.
Hammer Strength Leg Curl: 3x10x40 lbs.
Romanian Deadlifts: 3x10x64.1 lbs.
Step-Up and Over: 1x20(10+10)x8 inch box, 1x20(10+10)x17 inch box with support hold
Hammer Strength Chest Press: 1x10x75 lbs., 1x10x80 lbs., 1x10x85 lbs.
Hammer Strength Row: 1x10x75 lbs., 1x10x80 lbs., 1x10x85 lbs.
Hammer Strength Shoulder Press: 1x10x40 lbs., 1x10x45 lbs., 1x10x50 lbs.
Cybex Eagle NX Calf: 3x10x100 lbs.
Ground Zero Free Motion Abdominal: 3x10x50 lbs.

Cool-Down:
Stretch
TechnoGym Flexability Anterior
TechnoGym Flexability Posterior
Stretch

Activity Tracking:
Steps: 6,105 ~ 3.2 miles