Monday, July 01, 2024

Warm-Up:
TechnoGym Recumbent Bike:
5 minutes; 1.16 miles

Bent Leg Clockwork Hip Mobility Drill: 12, 1, 2, 2:30 o'clock
Straight Leg Clockwork Hip Mobility Drill: 12, 1, 2, 2:30 o'clock
Balance Exercise: 1x4(2+2)x20 count
Balance Exercise: walk a straight line: 4x10 steps

Workout:
Hoist Roc-It Leg Extension: 1x10x66 lbs., 1x10x78 lbs., 1x10x91 lbs.
Hoist Roc-It Glute Master: 3x20(10+10)x38 lbs.
Single Leg Romanian Deadlifts: 3x10(5+5)x20(10+10) lbs.
Deadlifts: 3x10x124 lbs.
Hoist Roc-It Chest Press: 3x10x115 lbs.
Hoist Roc-It Lat Pulldown: 3x10x86 lbs.
Hoist Roc-It Shoulder Press: 3x10x69 lbs.
Cybex Eagle NX Calf: 3x10x100 lbs.
Ground Zero Free Motion Abdominal: 3x10x50 lbs.

Cool-Down:
Stretch
TechnoGym Flexability Anterior
Stretch
TechnoGym Flexability Posterior

Activity Tracking:
Steps: 6,028 ~ 3.2 miles