30:02.0 1.58 miles 10% maximum grade 200 feet elevation
Workout:
Surrender Yoga
Surrender Yoga
Activity Tracking:
Steps: 9,686 ~ 4.6 miles
Steps: 9,686 ~ 4.6 miles
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Training for Strength Endurance utilizing kettlebells, bodyweight, sandbags, sledgehammers and ropes! Follow my training here...
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- Randy Davis
- Have been a triathlete since '97 have completed many triathlons from sprint to Ironman including a finish at the 2003 Hawaii Ironman. I currently hold a Trainers License from the WKC and have previously been trained as an RKC.
Mike Mahler
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