Thursday, August 01, 2024

TechnoGym Treadmill:
30:01.0 1.64 miles 4.5 mph maximum speed 12.5% maximum grade 247 feet elevation

Warm-Up:
5 minutes

Workout:
2 1/2 minutes 5% incline
2 1/2 minutes 0% incline
2 1/2 minutes 7.5% incline
2 1/2 minutes 0% incline
2 1/2 minutes 10% incline
2 1/2 minutes 0% incline
2 1/2 minutes 12.5% incline
2 1/2 minutes 0% incline

Cool-Down:
5 minutes

Cool-Down:
TechnoGym Flexability Anterior
TechnoGym Flexability Posterior
Stretch

Activity Tracking:
Steps: 8,863 ~ 4.4 miles