Friday, November 01, 2024

Warm-Up:
Power Plate pro7: 1 minute, level 5
Bent Leg Clockwork Hip Mobility Drill: 12, 1, 2, 2:30 o'clock
Straight Leg Clockwork Hip Mobility Drill: 12, 1, 2, 2:30 o'clock
Balance Exercise: 1x4(2+2)x20 count
Balance Exercise: walk a straight line: 4x10
Runner's Lunge: 1x10(5+5)
Hip Flexor Stretch: 2(1+1)x20 count
Leg Lift: 2x30(15+15)

Run:
TechnoGym Treadmill:
20:03.0 1.16 miles 4.0 mph maximum speed

Run:
TechnoGym Treadmill:
Sled Workout: 50 lbs., 5 reps, 50 yards, rest 1 minute between reps: total distance: .14 miles, time: 07:21.8
Rep 1: 32 seconds 344 max watts 4.7 mph max speed
Rep 2: 28 seconds 399 max watts 5.3 mph max speed
Rep 3: 28 seconds 391 max watts 5.1 mph max speed
Rep 4: 30 seconds 372 max watts 4.8 mph max speed
Rep 5: 28 seconds 394 max watts 5.2 mph max speed

Cool-Down:
Stretch
TechnoGym Flexability Anterior
TechnoGym Flexability Posterior
Stretch

Activity Tracking:
Steps: 9,341 ~ 4.6 miles