Intervals: Levels 6 and 7; 1 minute work, 1 minute rest:
Level 6: 4.8 mph work, 2.7 mph rest
Level 7; 5.1 mph work, 2.9 mph rest
Total Distance: 1.55 miles
Workout:
Surrender Yoga
Surrender Yoga
Activity Tracking:
Steps: 9,904 ~ 5.8 miles
Steps: 9,904 ~ 5.8 miles
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