Thursday, September 12, 2024

Warm-Up:
Star Trac Recumbent Bike:
5 minutes; .81 miles

Bent Leg Clockwork Hip Mobility Drill: 12, 1, 2, 2:30 o'clock
Straight Leg Clockwork Hip Mobility Drill: 12, 1, 2, 2:30 o'clock
Balance Exercise: 1x4(2+2)x20 count
Balance Exercise: walk a straight line: 4x10 steps

Workout:
TechnoGym Leg Press: 1x20x50 lbs., 1x15x100 lbs., 1x15x130 lbs., 1x15x150 lbs.
TechnoGym Chest Press: 1x15x20 lbs., 1x10x40 lbs., 1x10x50 lbs., 1x10x60 lbs.
TechnoGym Lat Pulldown: 1x15x30 lbs., 1x10x50 lbs., 1x10x60 lbs., 1x10x70 lbs.
TechnoGym Overhead Press: 1x15x20 lbs., 1x10x30 lbs., 1x10x40 lbs., 1x10x50 lbs.
TechnoGym Calf: 3x15x100 lbs.
TechnoGym Core: 3x10x30 lbs.

Cool-Down:
Stretch


Activity Tracking:
Steps: 6,281 ~ 3.3 miles

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