Wednesday, September 04, 2024

Workout:
Dynamic Stretch + Recovery

TechnoGym Treadmill:
30:04.0 1.73 miles 5.0 mph maximum speed 12.5% maximum grade 250 feet elevation

Warm-Up:
5 minutes

Workout:
2 1/2 minutes 5% incline
2 1/2 minutes 0% incline
2 1/2 minutes 7.5% incline
2 1/2 minutes 0% incline
2 1/2 minutes 10% incline
2 1/2 minutes 0% incline
2 1/2 minutes 12.5% incline
2 1/2 minutes 0% incline

Cool-Down:
5 minutes

Workout:
Surrender Yoga

Activity Tracking:
Steps: 12,943 ~ 6.4 miles