Wednesday, October 02, 2024

Workout:
Dynamic Stretch + Recovery

TechnoGym Treadmill:
30:01.0 1.79 miles 6.0 mph maximum speed 12.5% maximum grade 263 feet elevation

Warm-Up:
5 minutes

Workout:
2 1/2 minutes 5% incline
2 1/2 minutes 0% incline
2 1/2 minutes 7.5% incline
2 1/2 minutes 0% incline
2 1/2 minutes 10% incline
2 1/2 minutes 0% incline
2 1/2 minutes 12.5% incline
2 1/2 minutes 0% incline

Cool-Down:
5 minutes

Activity Tracking:
Steps: 11,359 ~ 6.0 miles