Wednesday, October 09, 2024

Workout:
Dynamic Stretch + Recovery

TechnoGym Treadmill:
Sled Workout: 50 lbs., 5 reps, 50 yards, rest 2 minutes between reps: total distance: .14 miles:
Rep 1: 34 seconds 334 max watts 4.5 mph max speed
Rep 2: 28 seconds 394 max watts 5.2 mph max speed
Rep 3: 27 seconds 394 max watts 5.2 mph max speed
Rep 4: 26 seconds 423 max watts 5.4 mph max speed
Rep 5: 24 seconds 458 max watts 6.1 mph max speed


Activity Tracking:
Steps: 7,288 ~ 3.8 miles

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