Dynamic Stretch + Recovery
TechnoGym Treadmill:
Parachute Workout: 20" XS Parachute, 5 reps, 50 yards, rest 1 minute between reps: total distance: .14 miles:
Rep 1: 35 seconds 196 max watts
Rep 2: 24 seconds 239 max watts
Rep 3: 23 seconds 248 max watts
Rep 4: 22 seconds 272 max watts
Rep 5: 22 seconds 298 max watts
Parachute Workout: 20" XS Parachute, 5 reps, 50 yards, rest 1 minute between reps: total distance: .14 miles:
Rep 1: 35 seconds 196 max watts
Rep 2: 24 seconds 239 max watts
Rep 3: 23 seconds 248 max watts
Rep 4: 22 seconds 272 max watts
Rep 5: 22 seconds 298 max watts
Workout:
Surrender Yoga
Surrender Yoga
Activity Tracking:
Steps: 7,743 ~ 4.0 miles
Steps: 7,743 ~ 4.0 miles
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