Surrender Yoga & Meditation
Activity Tracking:
Steps: 9,212 ~ 4.8 miles
Steps: 9,212 ~ 4.8 miles
Friday, August 22, 2025
Warm-Up:
Power Plate pro7: 1 minute, level 5
Bent Leg Clockwork Hip Mobility Drill: 12, 1, 2, 2:30 o'clock
Straight Leg Clockwork Hip Mobility Drill: 12, 1, 2, 2:30 o'clock
Runner's Lunge: 1x10(5+5) reps
Bridge: 3x10 count
Kneeling Adductor Stretch: 1x20(10+10)
Hip Flexor Stretch on bench: 4(2+2)x20 count
Thoracic Spinal Twist: 1x10(5+5)
Standing Adductor Stretch: 1x20(10+10)
Horse Stance: 4x20 seconds
Power Plate pro7: 1 minute, level 5
Bent Leg Clockwork Hip Mobility Drill: 12, 1, 2, 2:30 o'clock
Straight Leg Clockwork Hip Mobility Drill: 12, 1, 2, 2:30 o'clock
Runner's Lunge: 1x10(5+5) reps
Bridge: 3x10 count
Kneeling Adductor Stretch: 1x20(10+10)
Hip Flexor Stretch on bench: 4(2+2)x20 count
Thoracic Spinal Twist: 1x10(5+5)
Standing Adductor Stretch: 1x20(10+10)
Horse Stance: 4x20 seconds
TechnoGym Treadmill:
Walk backwards:
5 minutes, 2.0% incline, 0.12 miles, 13 feet elevation
Walk backwards:
5 minutes, 2.0% incline, 0.12 miles, 13 feet elevation
Workout:
Cybex Prestige Strength Leg Press: 1x20x125 lbs., 1x20x150 lbs., 1x20x175 lbs.
Hammer Strength Chest Press: 1x10x75 lbs., 1x10x80 lbs., 1x10x85 lbs.
Hammer Strength Row: 1x10x75 lbs., 1x10x80 lbs., 1x10x85 lbs.
Swings: 3x10x28 kg.
Farmer's Walk: 4 x 84 feet x 64(32+32) kg.
The ABench: 3x15
Cybex Prestige Strength Leg Press: 1x20x125 lbs., 1x20x150 lbs., 1x20x175 lbs.
Hammer Strength Chest Press: 1x10x75 lbs., 1x10x80 lbs., 1x10x85 lbs.
Hammer Strength Row: 1x10x75 lbs., 1x10x80 lbs., 1x10x85 lbs.
Swings: 3x10x28 kg.
Farmer's Walk: 4 x 84 feet x 64(32+32) kg.
The ABench: 3x15
Cool-Down:
Stretch
TechnoGym Flexability Anterior
TechnoGym Flexability Posterior
Stretch
Stretch
TechnoGym Flexability Anterior
TechnoGym Flexability Posterior
Stretch
Cold Water Dip:
Life Time Fitness Cold Plunge Tub:
Water temperature approximately 50 degrees.
Time: 15:00.0 minutes.
Life Time Fitness Cold Plunge Tub:
Water temperature approximately 50 degrees.
Time: 15:00.0 minutes.
Activity Tracking:
Steps: 12,564 ~ 6.6 miles
Steps: 12,564 ~ 6.6 miles
Thursday, August 21, 2025
Workout:
Dynamic Stretch + Recovery
Dynamic Stretch + Recovery
Activity Tracking:
Steps: 11,613 ~ 6.1 miles
Steps: 11,613 ~ 6.1 miles
Wednesday, August 20, 2025
Workout:
Arora Gentle Yoga & Meditation
Arora Gentle Yoga & Meditation
Activity Tracking:
Steps: 9,749 ~ 5.1 miles
Steps: 9,749 ~ 5.1 miles
Tuesday, August 19, 2025
Workout:
Surrender Yoga & Meditation
Surrender Yoga & Meditation
Activity Tracking:
Steps: 8,670 ~ 4.5 miles
Steps: 8,670 ~ 4.5 miles
Friday, August 08, 2025
Warm-Up:
Power Plate pro7: 1 minute, level 5
Bent Leg Clockwork Hip Mobility Drill: 12, 1, 2, 2:30 o'clock
Straight Leg Clockwork Hip Mobility Drill: 12, 1, 2, 2:30 o'clock
Runner's Lunge: 1x10(5+5) reps
Bridge: 3x10 count
Kneeling Adductor Stretch: 1x20(10+10)
Hip Flexor Stretch on bench: 4(2+2)x20 count
Thoracic Spinal Twist: 1x10(5+5)
Standing Adductor Stretch: 1x20(10+10)
Horse Stance: 4x20 seconds
Power Plate pro7: 1 minute, level 5
Bent Leg Clockwork Hip Mobility Drill: 12, 1, 2, 2:30 o'clock
Straight Leg Clockwork Hip Mobility Drill: 12, 1, 2, 2:30 o'clock
Runner's Lunge: 1x10(5+5) reps
Bridge: 3x10 count
Kneeling Adductor Stretch: 1x20(10+10)
Hip Flexor Stretch on bench: 4(2+2)x20 count
Thoracic Spinal Twist: 1x10(5+5)
Standing Adductor Stretch: 1x20(10+10)
Horse Stance: 4x20 seconds
TechnoGym Treadmill:
Walk backwards:
5 minutes, 2.0% incline, 0.12 miles, 13 feet elevation
Walk backwards:
5 minutes, 2.0% incline, 0.12 miles, 13 feet elevation
Workout:
Deadlifts: 1x10x104 lbs., 1x10x124 lbs., 3x5x154 lbs.
Booty Builder Platinum V4 Hip Thrust Machine: 3x10x50(25+25) lbs.
Hoist Roc-It Chest Press: 1x10x100 lbs., 1x10x115 lbs., 1x10x135 lbs.
Hoist Roc-It Mid Row: 1x10x105 lbs., 1x10x125 lbs., 1x10x145 lbs.
Farmer's Walk: 4 x 84 feet x 64(32+32) kg.
LifeFitness Signature Bosu VKR Leg Raise: 3x10
Deadlifts: 1x10x104 lbs., 1x10x124 lbs., 3x5x154 lbs.
Booty Builder Platinum V4 Hip Thrust Machine: 3x10x50(25+25) lbs.
Hoist Roc-It Chest Press: 1x10x100 lbs., 1x10x115 lbs., 1x10x135 lbs.
Hoist Roc-It Mid Row: 1x10x105 lbs., 1x10x125 lbs., 1x10x145 lbs.
Farmer's Walk: 4 x 84 feet x 64(32+32) kg.
LifeFitness Signature Bosu VKR Leg Raise: 3x10
Cool-Down:
Stretch
TechnoGym Flexability Anterior
TechnoGym Flexability Posterior
Stretch
Stretch
TechnoGym Flexability Anterior
TechnoGym Flexability Posterior
Stretch
Activity Tracking:
Steps: 14,312 ~ 7.5 miles
Steps: 14,312 ~ 7.5 miles
Thursday, August 07, 2025
Workout:
Dynamic Stretch + Recovery
Dynamic Stretch + Recovery
Activity Tracking:
Steps: 10,392 ~ 5.4 miles
Steps: 10,392 ~ 5.4 miles
Tuesday, August 05, 2025
Workout:
Surrender Yoga & Meditation
Surrender Yoga & Meditation
Activity Tracking:
Steps: 11,216 ~ 5.9 miles
Steps: 11,216 ~ 5.9 miles
Friday, August 01, 2025
Warm-Up:
Power Plate pro7: 1 minute, level 5
Bent Leg Clockwork Hip Mobility Drill: 12, 1, 2, 2:30 o'clock
Straight Leg Clockwork Hip Mobility Drill: 12, 1, 2, 2:30 o'clock
Runner's Lunge: 1x10(5+5) reps
Bridge: 3x10 count
Kneeling Adductor Stretch: 1x20(10+10)
Hip Flexor Stretch on bench: 4(2+2)x20 count
Thoracic Spinal Twist: 1x10(5+5)
Standing Adductor Stretch: 1x20(10+10)
Horse Stance: 4x20 seconds
Power Plate pro7: 1 minute, level 5
Bent Leg Clockwork Hip Mobility Drill: 12, 1, 2, 2:30 o'clock
Straight Leg Clockwork Hip Mobility Drill: 12, 1, 2, 2:30 o'clock
Runner's Lunge: 1x10(5+5) reps
Bridge: 3x10 count
Kneeling Adductor Stretch: 1x20(10+10)
Hip Flexor Stretch on bench: 4(2+2)x20 count
Thoracic Spinal Twist: 1x10(5+5)
Standing Adductor Stretch: 1x20(10+10)
Horse Stance: 4x20 seconds
TechnoGym Treadmill:
Walk backwards:
5 minutes, 2.0% incline, 0.12 miles, 13 feet elevation
Walk backwards:
5 minutes, 2.0% incline, 0.12 miles, 13 feet elevation
Workout:
Deadlifts: 1x10x104 lbs., 1x10x124 lbs., 3x5x154 lbs.
Booty Builder Platinum V4 Hip Thrust Machine: 3x10x50(25+25) lbs.
Hoist Roc-It Chest Press: 1x10x100 lbs., 1x10x115 lbs., 1x10x135 lbs.
Hoist Roc-It Mid Row: 1x10x105 lbs., 1x10x125 lbs., 1x10x145 lbs.
Farmer's Walk: 4 x 84 feet x 64(32+32) kg.
LifeFitness Signature Bosu VKR Leg Raise: 3x10
Deadlifts: 1x10x104 lbs., 1x10x124 lbs., 3x5x154 lbs.
Booty Builder Platinum V4 Hip Thrust Machine: 3x10x50(25+25) lbs.
Hoist Roc-It Chest Press: 1x10x100 lbs., 1x10x115 lbs., 1x10x135 lbs.
Hoist Roc-It Mid Row: 1x10x105 lbs., 1x10x125 lbs., 1x10x145 lbs.
Farmer's Walk: 4 x 84 feet x 64(32+32) kg.
LifeFitness Signature Bosu VKR Leg Raise: 3x10
Cool-Down:
Stretch
TechnoGym Flexability Anterior
TechnoGym Flexability Posterior
Stretch
Power Plate pro7: 1 minute, level 5
Stretch
TechnoGym Flexability Anterior
TechnoGym Flexability Posterior
Stretch
Power Plate pro7: 1 minute, level 5
Activity Tracking:
Steps: 13,441 ~ 7.1 miles
Steps: 13,441 ~ 7.1 miles
Thursday, July 31, 2025
Workout:
Dynamic Stretch + Recovery
Dynamic Stretch + Recovery
Activity Tracking:
Steps: 10,458 ~ 5.5 miles
Steps: 10,458 ~ 5.5 miles
Wednesday, July 30, 2025
Workout:
Arora Gentle Yoga & Meditation
Arora Gentle Yoga & Meditation
Activity Tracking:
Steps: 10,427 ~ 5.5 miles
Steps: 10,427 ~ 5.5 miles
Tuesday, July 29, 2025
Workout:
Surrender Yoga & Meditation
Surrender Yoga & Meditation
Activity Tracking:
Steps: 13,375 ~ 7.0 miles
Steps: 13,375 ~ 7.0 miles
Subscribe to:
Comments (Atom)
Posts
