Flow Yoga
Activity Tracking:
Steps: 5,564 ~ 2.9 miles
Steps: 5,564 ~ 2.9 miles
Monday, August 29, 2022
Workout:
Strike! Cardio Kickboxing with Egg Weights - Knockout Set: 4 lbs. (2 lbs. + 2lbs.)
Strike! Cardio Kickboxing with Egg Weights - Knockout Set: 4 lbs. (2 lbs. + 2lbs.)
Activity Tracking:
Steps: 10,532 ~ 5.9 miles
Steps: 10,532 ~ 5.9 miles
Monday, August 22, 2022
Workout:
Strike! Cardio Kickboxing with Egg Weights - Knockout Set: 4 lbs. (2 lbs. + 2lbs.)
Strike! Cardio Kickboxing with Egg Weights - Knockout Set: 4 lbs. (2 lbs. + 2lbs.)
Activity Tracking:
Steps: 13,891 ~ 7.7 miles
Steps: 13,891 ~ 7.7 miles
Saturday, August 20, 2022
Warm-Up:
Stretch
Stretch
Run:
3.60 miles
Trail Run
3.60 miles
Trail Run
Cool-Down:
Stretch
Stretch
Activity Tracking:
Steps: 14,779 ~ 6.5 miles
Steps: 14,779 ~ 6.5 miles
Thursday, August 18, 2022
Workout:
Strike! Cardio Kickboxing with Egg Weights - Knockout Set: 4 lbs. (2 lbs. + 2lbs.)
Strike! Cardio Kickboxing with Egg Weights - Knockout Set: 4 lbs. (2 lbs. + 2lbs.)
Activity Tracking:
Steps: 10,859 ~ 5.9 miles
Steps: 10,859 ~ 5.9 miles
Monday, August 15, 2022
Warm-Up:
Stretch
Swings: 2x10(5+5)x20 kg.
Stretch
Swings: 2x10(5+5)x20 kg.
Workout:
Swings: 3x10(5+5)x24 kg.
Cleans: 3x10(5+5)x20 kg.
Snatches: 3x10(5+5)x16 kg.
Swings: 3x10(5+5)x24 kg.
Cleans: 3x10(5+5)x20 kg.
Snatches: 3x10(5+5)x16 kg.
Cool-Down:
Foam Roller
Foam Roller
Activity Tracking:
Steps: 5,415 ~ 2.8 miles
Steps: 5,415 ~ 2.8 miles
Saturday, August 13, 2022
Warm-Up:
Stretch
Stretch
Run:
3.60 miles
Trail Run with Egg Weights - Knockout Set: 4 lbs. (2 lbs. + 2lbs.)
3.60 miles
Trail Run with Egg Weights - Knockout Set: 4 lbs. (2 lbs. + 2lbs.)
Cool-Down:
Stretch
Stretch
Activity Tracking:
Steps: 13,483 ~ 6.6 miles
Steps: 13,483 ~ 6.6 miles
Friday, August 12, 2022
Warm-Up:
Stretch
Stretch
Workout:
LifeFitness Seated Leg Press: 1x15x110 lbs., 1x10x150 lbs., 1x10x175 lbs., 1x10x200 lbs.
Hammer Strength Chest Press: 1x10x100 lbs., 3x5x115 lbs.
Hoist Roc-It Mid Row: 1x10x145 lbs., 3x5x185 lbs.
Concept2 PM5 RowErg: 5x30 seconds on, 30 seconds off; 122 meters, 123 meters, 123 meters, 120 meters, 127 meters.
Total Cumulative meters; 138 meters, 277 meters, 415 meters, 554 meters, 704 meters.
LifeFitness Seated Leg Press: 1x15x110 lbs., 1x10x150 lbs., 1x10x175 lbs., 1x10x200 lbs.
Hammer Strength Chest Press: 1x10x100 lbs., 3x5x115 lbs.
Hoist Roc-It Mid Row: 1x10x145 lbs., 3x5x185 lbs.
Concept2 PM5 RowErg: 5x30 seconds on, 30 seconds off; 122 meters, 123 meters, 123 meters, 120 meters, 127 meters.
Total Cumulative meters; 138 meters, 277 meters, 415 meters, 554 meters, 704 meters.
Cool-Down:
TechnoGym Flexability Anterior
TechnoGym Flexability Posterior
Foam Roller
Stretch
TechnoGym Flexability Anterior
TechnoGym Flexability Posterior
Foam Roller
Stretch
Activity Tracking:
Steps: 6,310 ~ 3.3 miles
Steps: 6,310 ~ 3.3 miles
Monday, August 08, 2022
Workout:
Strike! Cardio Kickboxing with Egg Weights - Knockout Set: 4 lbs. (2 lbs. + 2lbs.)
Strike! Cardio Kickboxing with Egg Weights - Knockout Set: 4 lbs. (2 lbs. + 2lbs.)
Activity Tracking:
Steps: 11,942 ~ 6.7 miles
Steps: 11,942 ~ 6.7 miles
Sunday, August 07, 2022
Warm-Up:
Stretch
Stretch
Run:
3.60 miles
Trail Run with Egg Weights - Knockout Set: 4 lbs. (2 lbs. + 2lbs.)
3.60 miles
Trail Run with Egg Weights - Knockout Set: 4 lbs. (2 lbs. + 2lbs.)
Cool-Down:
Stretch
Stretch
Activity Tracking:
Steps: 12,389 ~ 6.2 miles
Steps: 12,389 ~ 6.2 miles
Friday, August 05, 2022
Warm-Up:
Stretch
Stretch
Workout:
LifeFitness Seated Leg Press: 1x15x100 lbs., 1x10x150 lbs., 1x10x175 lbs., 1x10x200 lbs.
Hoist Roc-It Chest Press: 1x10x115 lbs., 1x5x145 lbs., 1x5x160 lbs., 1x5x175 lbs.
Hammer Strength MTS Row: 1x10x80 lbs., 1x5x90 lbs., 1x5x100 lbs., 1x5x110 lbs.
LifeFitness Seated Leg Press: 1x15x100 lbs., 1x10x150 lbs., 1x10x175 lbs., 1x10x200 lbs.
Hoist Roc-It Chest Press: 1x10x115 lbs., 1x5x145 lbs., 1x5x160 lbs., 1x5x175 lbs.
Hammer Strength MTS Row: 1x10x80 lbs., 1x5x90 lbs., 1x5x100 lbs., 1x5x110 lbs.
Concept2 PM5 SkiErg: 5x30 seconds on, 30 seconds off; 113 meters, 117 meters, 110 meters, 116 meters, 120 meters.
Total Cumulative meters; 131 meters, 264 meters, 390 meters, 526 meters, 667 meters.
Total Cumulative meters; 131 meters, 264 meters, 390 meters, 526 meters, 667 meters.
Cool-Down:
TechnoGym Flexability Anterior
TechnoGym Flexability Posterior
Foam Roller
Stretch
TechnoGym Flexability Anterior
TechnoGym Flexability Posterior
Foam Roller
Stretch
Activity Tracking:
Steps: 9,851 ~ 5.3 miles
Steps: 9,851 ~ 5.3 miles
Monday, August 01, 2022
Workout:
Strike! Cardio Kickboxing with Egg Weights - Knockout Set: 4 lbs. (2 lbs. + 2lbs.)
Strike! Cardio Kickboxing with Egg Weights - Knockout Set: 4 lbs. (2 lbs. + 2lbs.)
Activity Tracking:
Steps: 9,075 ~ 5.1 miles
Steps: 9,075 ~ 5.1 miles
Sunday, July 31, 2022
Warm-Up:
Stretch
Stretch
Run:
3.00 miles
Trail Run with Egg Weights - Knockout Set: 4 lbs. (2 lbs. + 2lbs.)
3.00 miles
Trail Run with Egg Weights - Knockout Set: 4 lbs. (2 lbs. + 2lbs.)
Cool-Down:
Stretch
Stretch
Activity Tracking:
Steps: 11,075 ~ 5.3 miles
Steps: 11,075 ~ 5.3 miles
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