Sunday, February 27, 2022

Warm-Up:
Boxer Shuffle: 30 seconds
Knee Ups: 30 seconds
Heel Lifts: 30 seconds
Jumping Jacks: 30 seconds
Mountain Climbers: 30 seconds

Workout:
Mobility and Flexibility:
Massage Ball Foot Rolling: 1 minute each side
Massage Ball Calf Massage: 1 minute each side
Kneeling Kettlebell Ankle Stretch (16 kg.): 10 reps each side
Dynamic Seated 90/90 (Hands): 12 reps each side
Assisted Hip Airplane: 10 reps each side
Side Plank + Hip Abduction: 12 reps each side
Dynamic Foam Roll Thoracic Extension (5 lbs. (2.5 lbs. + 2.5lbs.)): 20 reps
Kettlebell Hip Opener (25 lbs.): 12 reps each side
Dynamic Deep Squat (Supported): 2 minutes
Hip Banded Distraction: 1 minute each side

Activity Tracking:
Steps: 5,097 ~ 2.6 miles

Saturday, February 26, 2022

Warm-Up:
Stretch

Snowshoe Run:
3.05 miles
Snowshoe Trail Run with Egg Weights - Knockout Set: 4 lbs. (2 lbs. + 2lbs.)

Cool-Down:
Stretch

Activity Tracking:
Steps: 10,568 ~ 5.1 miles

Friday, February 25, 2022

Workout:
Shred Class (Weight Training Circuit - Cardio/Strength/Flexibility)

Activity Tracking:
Steps: 7,453 ~ 3.3 miles

Thursday, February 24, 2022

Warm-Up:
Boxer Shuffle: 30 seconds
Knee Ups: 30 seconds
Heel Lifts: 30 seconds
Jumping Jacks: 30 seconds
Mountain Climbers: 30 seconds

Workout:
Mobility and Flexibility:
TP Massage Ball Foot Rolling: 1 minute each side
TP Massage Ball Calf Massage: 1 minute each side
Kneeling Kettlebell Ankle Stretch (16 kg.): 10 reps each side
Dynamic Seated 90/90 (Hands): 12 reps each side
Assisted Hip Airplane: 10 reps each side
Side Plank + Hip Abduction: 12 reps each side
Dynamic Foam Roll Thoracic Extension (5 lbs. (2.5 lbs. + 2.5lbs.)): 20 reps
Kettlebell Hip Opener (25 lbs.): 12 reps each side
Dynamic Deep Squat (Supported): 2 minutes
Hip Banded Distraction: 1 minute each side

Activity Tracking:
Steps: 5,594 ~ 3.0 miles

Wednesday, February 23, 2022

Workout:
Surrender Yoga

Activity Tracking:
Steps: 8,126 ~ 4.3 miles

Tuesday, February 22, 2022

Workout:
Flow Yoga

Activity Tracking:
Steps: 7,822 ~ 4.4 miles

Monday, February 21, 2022

Workout:
Shred Class (Weight Training Circuit - Cardio/Strength/Flexibility)

Activity Tracking:
Steps: 8,208 ~ 3.8 miles

Sunday, February 20, 2022

Activity Tracking:
Steps: 6,799 ~ 3.6 miles

Saturday, February 19, 2022

Warm-Up:
Boxer Shuffle: 30 seconds
Knee Ups: 30 seconds
Heel Lifts: 30 seconds
Jumping Jacks: 30 seconds
Mountain Climbers: 30 seconds

Workout:
Mobility and Flexibility:
Massage Ball Foot Rolling: 1 minute each side
Massage Ball Calf Massage: 1 minute each side
Kneeling Kettlebell Ankle Stretch (16 kg.): 1 minute each side
Dynamic Seated 90/90 (Hands): 12 reps each side
Assisted Hip Airplane: 10 reps each side
Side Plank + Hip Abduction: 12 reps each side

Dynamic Foam Roll Thoracic Extension (5 lbs. (2.5 lbs. + 2.5lbs.)): 2 minutes

Kettlebell Hip Opener (25 lbs.): 12 reps each side

Dynamic Deep Squat (Supported): 2 minutes
Hip Banded Distraction: 1 minute each side

Activity Tracking:
Steps: 5,247 ~ 2.6 miles

Friday, February 18, 2022

Workout:
Warrior Sculpt Yoga

Activity Tracking:
Steps: 8,028 ~ 3.5 miles

Thursday, February 17, 2022

Activity Tracking:
Steps: 5,712 ~ 3.4 miles

Wednesday, February 16, 2022

Workout:
Mobility and Flexibility assessment

Workout:
Surrender Yoga

Activity Tracking:
Steps: 6,775 ~ 3.7 miles

Tuesday, February 15, 2022

Workout:
Flow Yoga

Activity Tracking:
Steps: 5,454 ~ 2.9 miles

Monday, February 14, 2022

Workout:
Mobility and Flexibility:
Dynamic Seated 90/90: 10 reps
PVC Kneeling T Spine Mobilization: 20 reps
Rest for 90 seconds
Dynamic Foam Roll Thoracic Extension (high position) add PVC pipe in hands overhead for more mobility: 10 reps
Barbell Lat Stretch: 2 minutes; 2 reps
Banded Ankle Mobilization: 2 minutes; 20 reps
Hamstring Stretch + Deep Squat: 1 minute
Downward Dog + Calf Stretch: 1 minute
Frog Stretch w/ Internal Rotation: 10 reps
Hip Banded Distraction: 2 minutes

Workout:
Shred Class (Weight Training Circuit - Cardio/Strength/Flexibility)

Activity Tracking:
Steps: 8,621 ~ 4.1 miles

Sunday, February 13, 2022

Activity Tracking:
Steps: 7,119 ~ 4.0 miles

Saturday, February 12, 2022

Activity Tracking:
Steps: 6,130 ~ 3.5 miles

Friday, February 11, 2022

Warm-Up:
Stretch

Workout:
Octane Fitness XT4700 Elliptical
5.06 miles

Cool-Down:
Stretch

Activity Tracking:
Steps: 9,947 ~ 4.9 miles

Thursday, February 10, 2022

Activity Tracking:
Steps: 7,006 ~ 4.2 miles

Wednesday, February 09, 2022

Workout:
Strictly Strength (Weight Training Circuit - Cardio/Strength/Flexibility)

Workout:
Surrender Yoga

Activity Tracking:
Steps: 12,782 ~ 5.4 miles

Tuesday, February 08, 2022

Workout:
Flow Yoga

Activity Tracking:
Steps: 5,162 ~ 2.7 miles

Monday, February 07, 2022

Workout:
Mobility and Flexibility:
Dynamic Seated 90/90: 10 reps
PVC Kneeling T Spine Mobilization: 20 reps
Rest for 90 seconds
Dynamic Foam Roll Thoracic Extension (high position) add PVC pipe in hands overhead for more mobility: 10 reps
Barbell Lat Stretch: 2 minutes; 2 reps
Banded Ankle Mobilization: 2 minutes; 20 reps
Hamstring Stretch + Deep Squat: 1 minute
Downward Dog + Calf Stretch: 1 minute
Frog Stretch w/ Internal Rotation: 10 reps
Hip Banded Distraction: 2 minutes

Workout:
Shred Class (Weight Training Circuit - Cardio/Strength/Flexibility)

Activity Tracking:
Steps: 9,094 ~ 4.2 miles

Sunday, February 06, 2022

Workout:
Mobility and Flexibility:
Dynamic Seated 90/90: 10 reps
PVC Kneeling T Spine Mobilization: 20 reps
Rest for 90 seconds
Dynamic Foam Roll Thoracic Extension (high position) add PVC pipe in hands overhead for more mobility: 10 reps
Barbell Lat Stretch: 2 minutes; 2 reps
Banded Ankle Mobilization: 2 minutes; 20 reps
Hamstring Stretch + Deep Squat: 1 minute
Downward Dog + Calf Stretch: 1 minute
Frog Stretch w/ Internal Rotation: 10 reps
Hip Banded Distraction: 2 minutes

Activity Tracking:
Steps: 6,673 ~ 3.5 miles

Saturday, February 05, 2022

Activity Tracking:
Steps: 5,200 ~ 3.2 miles

Friday, February 04, 2022

Activity Tracking:
Steps: 5,201 ~ 3.1 miles

Thursday, February 03, 2022

Workout:
Warrior Sculpt Yoga

Activity Tracking:
Steps: 6,806 ~ 3.1 miles

Wednesday, February 02, 2022

Workout:
Surrender Yoga

Activity Tracking:
Steps: 6,634 ~ 3.5 miles

Tuesday, February 01, 2022

Workout:
Flow Yoga

Activity Tracking:
Steps: 6,639 ~ 3.4 miles

Monday, January 31, 2022

Workout:
Mobility and Flexibility:
Dynamic Seated 90/90: 10 reps
PVC Kneeling T Spine Mobilization: 20 reps
Rest for 90 seconds
Dynamic Foam Roll Thoracic Extension (high position) add PVC pipe in hands overhead for more mobility: 10 reps
Barbell Lat Stretch: 2 minutes; 2 reps
Banded Ankle Mobilization: 2 minutes; 20 reps
Hamstring Stretch + Deep Squat: 1 minute
Downward Dog + Calf Stretch: 1 minute
Frog Stretch w/ Internal Rotation: 10 reps
Hip Banded Distraction: 2 minutes

Workout:
Shred Class (Weight Training Circuit - Cardio/Strength/Flexibility)

Activity Tracking:
Steps: 7,779 ~ 3.7 miles

Sunday, January 30, 2022

Activity Tracking:
Steps: 5,743 ~ 3.5 miles

Saturday, January 29, 2022

Warm-Up:
Stretch

Snowshoe Run:
3.05 miles
Snowshoe Trail Run with Egg Weights - Knockout Set: 4 lbs. (2 lbs. + 2lbs.)

Cool-Down:
Stretch

Workout:
Mobility and Flexibility:
Dynamic Seated 90/90: 8-10 reps: 10 reps
PVC Kneeling T Spine Mobilization: 1-2 minutes: 20 reps
Rest for 90 seconds
Dynamic Foam Roll Thoracic Extension (high position) add PVC pipe in hands overhead for more mobility: 10-12 reps: 10 reps
Barbell Lat Stretch: 1-2 minutes: 2 minutes; 2 reps
Banded Ankle Mobilization: 1-2 minutes: 2 minutes; 20 reps
Hamstring Stretch + Deep Squat: 1-2 minutes: 1 minute
Downward Dog + Calf Stretch:1-2 minutes: 1 minute
Frog Stretch w/ Internal Rotation: 1-2 minutes: 10 reps
Hip Banded Distraction: 1-2 minutes: 2 minutes

Activity Tracking:
Steps: 12,106 ~ 5.9 miles