Surrender Yoga
Activity Tracking:
Steps: 5,253 ~ 2.7 miles
Steps: 5,253 ~ 2.7 miles
Sunday, September 25, 2022
Warm-Up:
Stretch
Stretch
Run:
3.01 miles
Trail Run with Egg Weights - Knockout Set: 4 lbs. (2 lbs. + 2lbs.)
3.01 miles
Trail Run with Egg Weights - Knockout Set: 4 lbs. (2 lbs. + 2lbs.)
Cool-Down:
Stretch
Stretch
Activity Tracking:
Steps: 10,526 ~ 5.0 miles
Steps: 10,526 ~ 5.0 miles
Friday, September 23, 2022
Warm-Up:
Stretch
Swings: 2x10(5+5)x20 kg.
Stretch
Swings: 2x10(5+5)x20 kg.
Workout:
Swings: 3x10(5+5)x24 kg.
Cleans: 3x10(5+5)x20 kg.
Snatches: 3x10(5+5)x16 kg.
Burpees + Push-Ups: 3x5
Swings: 3x10(5+5)x24 kg.
Cleans: 3x10(5+5)x20 kg.
Snatches: 3x10(5+5)x16 kg.
Burpees + Push-Ups: 3x5
Cool-Down:
Foam Roller
Foam Roller
Activity Tracking:
Steps: 5,368 ~ 3.0 miles
Steps: 5,368 ~ 3.0 miles
Sunday, September 18, 2022
Warm-Up:
Stretch
Stretch
Run:
3.00 miles
Trail Run with Egg Weights - Knockout Set: 4 lbs. (2 lbs. + 2lbs.)
3.00 miles
Trail Run with Egg Weights - Knockout Set: 4 lbs. (2 lbs. + 2lbs.)
Cool-Down:
Stretch
Stretch
Activity Tracking:
Steps: 10,101 ~ 4.8 miles
Steps: 10,101 ~ 4.8 miles
Friday, September 16, 2022
Warm-Up:
Stretch
Stretch
Workout:
FreeMotion Squat: 1x12x80 lbs., 3x10x100 lbs.
LifeFitness Chest Press: 1x10x40(20+20) lbs., 3x5x70(35+35) lbs.
FreeMotion Genesis Row: 1x10x50 lbs., 3x7x90 lbs.
FreeMotion Squat: 1x12x80 lbs., 3x10x100 lbs.
LifeFitness Chest Press: 1x10x40(20+20) lbs., 3x5x70(35+35) lbs.
FreeMotion Genesis Row: 1x10x50 lbs., 3x7x90 lbs.
Concept2 PM5 RowErg: 5x30 seconds on, 30 seconds off; 120 meters, 120 meters, 119 meters, 122 meters, 126 meters.
Total Cumulative meters; 141 meters, 278 meters, 416 meters, 555 meters, 704 meters.
Total Cumulative meters; 141 meters, 278 meters, 416 meters, 555 meters, 704 meters.
Cool-Down:
TechnoGym Flexability Anterior
Foam Roller
TechnoGym Flexability Posterior
Stretch
TechnoGym Flexability Anterior
Foam Roller
TechnoGym Flexability Posterior
Stretch
Activity Tracking:
Steps: 5,516 ~ 2.9 miles
Steps: 5,516 ~ 2.9 miles
Monday, September 12, 2022
Workout:
Strike! Cardio Kickboxing with Egg Weights - Knockout Set: 4 lbs. (2 lbs. + 2lbs.)
Strike! Cardio Kickboxing with Egg Weights - Knockout Set: 4 lbs. (2 lbs. + 2lbs.)
Activity Tracking:
Steps: 9,344 ~ 5.1 miles
Steps: 9,344 ~ 5.1 miles
Sunday, September 11, 2022
Warm-Up:
Stretch
Stretch
Run:
4.50 miles
Trail Run with Egg Weights - Knockout Set: 4 lbs. (2 lbs. + 2lbs.)
4.50 miles
Trail Run with Egg Weights - Knockout Set: 4 lbs. (2 lbs. + 2lbs.)
Cool-Down:
Stretch
Stretch
Activity Tracking:
Steps: 14,896 ~ 6.9 miles
Steps: 14,896 ~ 6.9 miles
Friday, September 09, 2022
Warm-Up:
Stretch
Stretch
Workout:
LifeFitness Seated Leg Press: 1x12x110 lbs., 1x10x150 lbs., 1x10x175 lbs., 1x10x200 lbs.
Hammer Strength Chest Press: 1x7(5+2)x70 lbs., 1x5x100 lbs., 1x5x115 lbs., 1x5x130 lbs.
Hoist Roc-It Mid Row: 1x10x125 lbs., 1x8x145 lbs., 1x8x165 lbs., 1x8x185 lbs.
LifeFitness Seated Leg Press: 1x12x110 lbs., 1x10x150 lbs., 1x10x175 lbs., 1x10x200 lbs.
Hammer Strength Chest Press: 1x7(5+2)x70 lbs., 1x5x100 lbs., 1x5x115 lbs., 1x5x130 lbs.
Hoist Roc-It Mid Row: 1x10x125 lbs., 1x8x145 lbs., 1x8x165 lbs., 1x8x185 lbs.
Concept2 PM5 RowErg: 5x30 seconds on, 30 seconds off; 122 meters, 124 meters, 121 meters, 121 meters, 130 meters.
Total Cumulative meters; 142 meters, 282 meters, 420 meters, 559 meters, 708 meters.
Total Cumulative meters; 142 meters, 282 meters, 420 meters, 559 meters, 708 meters.
Cool-Down:
TechnoGym Flexability Anterior
TechnoGym Flexability Posterior
Foam Roller
Stretch
TechnoGym Flexability Anterior
TechnoGym Flexability Posterior
Foam Roller
Stretch
Activity Tracking:
Steps: 5,931 ~ 3.2 miles
Steps: 5,931 ~ 3.2 miles
Monday, September 05, 2022
Warm-Up:
Stretch
Stretch
Run:
3.01 miles
Trail Run with Egg Weights - Knockout Set: 4 lbs. (2 lbs. + 2lbs.)
3.01 miles
Trail Run with Egg Weights - Knockout Set: 4 lbs. (2 lbs. + 2lbs.)
Cool-Down:
Stretch
Stretch
Activity Tracking:
Steps: 12,243 ~ 5.7 miles
Steps: 12,243 ~ 5.7 miles
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