Friday, September 09, 2022

Warm-Up:
Stretch

Workout:
LifeFitness Seated Leg Press: 1x12x110 lbs., 1x10x150 lbs., 1x10x175 lbs., 1x10x200 lbs.
Hammer Strength Chest Press: 1x7(5+2)x70 lbs., 1x5x100 lbs., 1x5x115 lbs., 1x5x130 lbs.
Hoist Roc-It Mid Row: 1x10x125 lbs., 1x8x145 lbs., 1x8x165 lbs., 1x8x185 lbs.

Concept2 PM5 RowErg: 5x30 seconds on, 30 seconds off; 122 meters, 124 meters, 121 meters, 121 meters, 130 meters.
Total Cumulative meters; 142 meters, 282 meters, 420 meters, 559 meters, 708 meters.

Cool-Down:
TechnoGym Flexability Anterior
TechnoGym Flexability Posterior
Foam Roller
Stretch

Activity Tracking:
Steps: 5,931 ~ 3.2 miles