Tuesday, December 29, 2020

Bike:
10.59 miles
Cannondale CAD3 R600 - Spinervals 20.0: The Sprinting Machine

Activity Tracking:
Steps: 5,997 ~ 3.0 miles

Monday, December 28, 2020

Activity Tracking:
Steps: 6,606 ~ 3.5 miles

Sunday, December 27, 2020

Activity Tracking:
Steps: 5,040 ~ 2.9 miles

Saturday, December 26, 2020

Warm-Up:
Super Joints: various
Foundation Training: various
TacFit Commando: various
The Kneeling Hip Flexor Stretch
Hip Rotations
Hips - Walking Knee-Ups
Chest Stretch
Frog Stretch
Downward Dog
Overhead Squat
Hamstring Stretch
Crab Swings

Swings: 2x20(10+10)x24 kg.
Deadlifts: 2x5x144 lbs.

Workout:
Circuit: 3x
Swings: 3x10x32 kg.
Snatches: 3x10(5+5)x20 kg.
Cleans: 3x10(5+5)x24 kg.

Cool-Down:
Foam Roller
Crab Swings

Activity Tracking:
Steps: 7,233 ~ 3.5 miles

Friday, December 25, 2020

Activity Tracking:
Steps: 5,581 ~ 3.0 miles

Thursday, December 24, 2020

Activity Tracking:
Steps: 8,890 ~ 4.8 miles

Wednesday, December 23, 2020

Activity Tracking:
Steps: 7,140 ~ 3.8 miles

Tuesday, December 22, 2020

Warm-Up:
Super Joints: various
Foundation Training: various
TacFit Commando: various
The Kneeling Hip Flexor Stretch
Hip Rotations
Hips - Walking Knee-Ups
Chest Stretch
Frog Stretch
Downward Dog
Overhead Squat
Hamstring Stretch
Crab Swings

Swings: 2x20(10+10)x24 kg.
Deadlifts: 2x5x144 lbs.

Workout:
Circuit: 3x
Swings: 3x10x32 kg.
Snatches: 3x10(5+5)x20 kg.
Cleans: 3x10(5+5)x24 kg.

Cool-Down:
Foam Roller
Crab Swings

Activity Tracking:
Steps: 5,112 ~ 2.5 miles

Monday, December 21, 2020

Activity Tracking:
Steps: 5,390 ~ 3.1 miles

Sunday, December 20, 2020

Warm-Up:
Stretch

Run:
3.40 miles
Trail Run

Cool-Down:
Stretch

Walk:
2.55 miles
Trail Walk

Activity Tracking:
Steps: 18,360 ~ 8.0 miles

Saturday, December 19, 2020

Activity Tracking:
Steps: 5,153 ~ 2.7 miles

Friday, December 18, 2020

Warm-Up:
Super Joints: various
Foundation Training: various
TacFit Commando: various
The Kneeling Hip Flexor Stretch
Hip Rotations
Hips - Walking Knee-Ups
Chest Stretch
Frog Stretch
Downward Dog
Overhead Squat
Hamstring Stretch
Crab Swings

Swings: 2x20(10+10)x24 kg.
Deadlifts: 2x5x144 lbs.

Workout:
Circuit: 3x
Swings: 3x10x32 kg.
Snatches: 3x10(5+5)x20 kg.
Cleans: 3x10(5+5)x24 kg.

Cool-Down:
Foam Roller
Crab Swings

Activity Tracking:
Steps: 6,121 ~ 3.0 miles

Thursday, December 17, 2020

Activity Tracking:
Steps: 5,845 ~ 3.1 miles

Wednesday, December 16, 2020

Warm-Up:
Stretch

Run:
3.30 miles
Trail Run

Cool-Down:

Stretch

Activity Tracking:
Steps: 12,104 ~ 5.8 miles

Tuesday, December 15, 2020

Activity Tracking:
Steps: 9,678 ~ 5.1 miles

Monday, December 14, 2020

Warm-Up:
Super Joints: various
Foundation Training: various
TacFit Commando: various
The Kneeling Hip Flexor Stretch
Hip Rotations
Hips - Walking Knee-Ups
Chest Stretch
Frog Stretch
Downward Dog
Overhead Squat
Hamstring Stretch
Crab Swings

Swings: 2x20(10+10)x24 kg.
Deadlifts: 2x5x144 lbs.

Workout:
Circuit: 3x
Swings: 3x10x32 kg.
Snatches: 3x10(5+5)x20 kg.
Cleans: 3x10(5+5)x24 kg.

Cool-Down:
Foam Roller
Crab Swings

Activity Tracking:
Steps: 7,737 ~ 3.8 miles

Sunday, December 13, 2020

Activity Tracking:
Steps: 6,033 ~ 3.2 miles

Saturday, December 12, 2020

Warm-Up:
Stretch

Run:
3.05 miles
Trail Run

Cool-Down:
Stretch

Activity Tracking:
Steps: 9,968 ~ 4.8 miles

Friday, December 11, 2020

Activity Tracking:
Steps: 5,573 ~ 2.9 miles

Thursday, December 10, 2020

Warm-Up:
Super Joints: various
Foundation Training: various
TacFit Commando: various
The Kneeling Hip Flexor Stretch
Hip Rotations
Hips - Walking Knee-Ups
Chest Stretch
Frog Stretch
Downward Dog
Overhead Squat
Hamstring Stretch
Crab Swings

Swings: 2x20(10+10)x24 kg.
Deadlifts: 2x5x144 lbs.

Workout:
Circuit: 3x
Swings: 3x10x32 kg.
Snatches: 3x10(5+5)x20 kg.
Cleans: 3x10(5+5)x24 kg.

Cool-Down:
Foam Roller
Crab Swings

Activity Tracking:
Steps: 10,064 ~ 5.1 miles

Wednesday, December 09, 2020

Walk:
1.85 miles

Activity Tracking:
Steps: 13,545 ~ 6.6 miles

Tuesday, December 08, 2020

Warm-Up:
Stretch

Run:
3.05 miles
Trail Run

Cool-Down:
Stretch

Activity Tracking:
Steps: 10,783 ~ 5.2 miles

Monday, December 07, 2020

Activity Tracking:
Steps: 5,495 ~ 3.0 miles

Sunday, December 06, 2020

Warm-Up:
Super Joints: various
Foundation Training: various
TacFit Commando: various
The Kneeling Hip Flexor Stretch
Hip Rotations
Hips - Walking Knee-Ups
Chest Stretch
Frog Stretch
Downward Dog
Overhead Squat
Hamstring Stretch
Crab Swings

Swings: 2x20(10+10)x24 kg.
Deadlifts: 2x5x144 lbs.

Workout:
Circuit: 3x
Swings: 3x10x32 kg.
Snatches: 3x10(5+5)x20 kg.
Cleans: 3x10(5+5)x24 kg.

Cool-Down:
Foam Roller
Crab Swings

Activity Tracking:
Steps: 5,872 ~ 2.9 miles

Saturday, December 05, 2020

Activity Tracking:
Steps: 5,587 ~ 3.0 miles

Friday, December 04, 2020

Warm-Up:
Stretch

Run:
3.15 miles
Trail Run

Cool-Down:
Stretch

Activity Tracking:
Steps: 11,714 ~ 5.6 miles

Thursday, December 03, 2020

Activity Tracking:
Steps: 5,354 ~ 2.9 miles

Wednesday, December 02, 2020

Activity Tracking:
Steps: 9,001 ~ 4.7 miles

Tuesday, December 01, 2020

Warm-Up:
Super Joints: various
Foundation Training: various
TacFit Commando: various
The Kneeling Hip Flexor Stretch
Hip Rotations
Hips - Walking Knee-Ups
Chest Stretch
Frog Stretch
Downward Dog
Overhead Squat
Hamstring Stretch
Crab Swings

Swings: 2x20(10+10)x24 kg.
Deadlifts: 2x5x144 lbs.

Workout:
Circuit: 3x
Swings: 3x10x32 kg.
Snatches: 3x10(5+5)x20 kg.
Cleans: 3x10(5+5)x24 kg.

Cool-Down:
Foam Roller
Crab Swings

Activity Tracking:
Steps: 6,669 ~ 3.3 miles

Monday, November 30, 2020

Activity Tracking:
Steps: 6,549 ~ 3.5 miles