Sunday, May 22, 2022

Activity Tracking:
Steps: 6,986 ~ 3.7 miles

Saturday, May 21, 2022

Activity Tracking:
Steps: 6,580 ~ 3.5 miles

Friday, May 20, 2022

Warm-Up:
Stretch

Run:
2.36 miles
Outside Run

Cool-Down:
Stretch

Activity Tracking:
Steps: 10,097 ~ 4.9 miles

Thursday, May 19, 2022

Activity Tracking:
Steps: 5,095 ~ 2.7 miles

Wednesday, May 18, 2022

Workout:
Surrender Yoga

Activity Tracking:
Steps: 7,178 ~ 5.4 miles

Tuesday, May 17, 2022

Workout:
Flow Yoga

Activity Tracking:
Steps: 5,628 ~ 2.9 miles

Monday, May 16, 2022

Workout:
Strike! Cardio Kickboxing with Egg Weights - Knockout Set: 4 lbs. (2 lbs. + 2lbs.)

Activity Tracking:
Steps: 10,660 ~ 3.6 miles

Sunday, May 15, 2022

Activity Tracking:
Steps: 7,830 ~ 4.1 miles

Saturday, May 14, 2022

Activity Tracking:
Steps: 9,743 ~ 5.1 miles

Friday, May 13, 2022

Activity Tracking:
Steps: 5,971 ~ 3.1 miles

Thursday, May 12, 2022

Warm-Up:
Stretch

Swings: 2x20(10+10)x24 kg.

Workout:
Circuit: 3x
Deadlifts: 3x5x144 lbs.
Pull-Ups: 3x3
Push-Ups: 3x6
Squats: 3x9

Snatches: 3x20(10+10)x16 kg.
AB Pavelizer (25 lbs. counter weight): 3x10

Cool-Down:
Foam Roller

Activity Tracking:
Steps: 5,327 ~ 2.4 miles

Wednesday, May 11, 2022

Activity Tracking:
Steps: 6,371 ~ 3.4 miles

Tuesday, May 10, 2022

Workout:
Flow Yoga

Activity Tracking:
Steps: 5,727 ~ 2.9 miles

Monday, May 09, 2022

Workout:
Strike! Cardio Kickboxing with Egg Weights - Knockout Set: 4 lbs. (2 lbs. + 2lbs.)

Activity Tracking:
Steps: 11,381 ~ 3.8 miles

Sunday, May 08, 2022

Activity Tracking:
Steps: 10,276 ~ 5.4 miles

Saturday, May 07, 2022

Warm-Up:
Stretch

Run:
3.00 miles
Trail Run with Egg Weights - Knockout Set: 4 lbs. (2 lbs. + 2lbs.)

Cool-Down:
Stretch

Activity Tracking:
Steps: 14,186 ~ 6.9 miles

Friday, May 06, 2022

Activity Tracking:
Steps: 6,519 ~ 3.4 miles

Thursday, May 05, 2022

Activity Tracking:
Steps: 5,365 ~ 2.9 miles

Wednesday, May 04, 2022

Workout:
Surrender Yoga

Activity Tracking:
Steps: 5,757 ~ 3.0 miles

Tuesday, May 03, 2022

Workout:
Flow Yoga

Activity Tracking:
Steps: 8,736 ~ 4.4 miles

Monday, May 02, 2022

Workout:
Strike! Cardio Kickboxing with Egg Weights - Knockout Set: 4 lbs. (2 lbs. + 2lbs.)

Activity Tracking:
Steps: 11,673 ~ 4.2 miles

Sunday, May 01, 2022

Warm-Up:
Stretch
TechnoGym Flexability Anterior
TechnoGym Flexability Posterior

Workout:
Octane Fitness PRO4700 Elliptical
4.52 miles

Cool-Down:
Foam Roller
TechnoGym Flexability Anterior
TechnoGym Flexability Posterior

Activity Tracking:
Steps: 8,460 ~ 4.2 miles

Saturday, April 30, 2022

Activity Tracking:
Steps: 5,286 ~ 3.2 miles

Friday, April 29, 2022

Activity Tracking:
Steps: 4,904 ~ 2.6 miles

Thursday, April 28, 2022

Activity Tracking:
Steps: 5,074 ~ 2.7 miles