H.I.I.T.
Workout:
Surrender Yoga
Surrender Yoga
Activity Tracking:
Steps: 9,024 ~ 3.6 miles
Steps: 9,024 ~ 3.6 miles
Monday, April 25, 2022
Workout:
Strike! Cardio Kickboxing with Egg Weights - Knockout Set: 4 lbs. (2 lbs. + 2lbs.)
Strike! Cardio Kickboxing with Egg Weights - Knockout Set: 4 lbs. (2 lbs. + 2lbs.)
Activity Tracking:
Steps: 9,208 ~ 2.5 miles
Steps: 9,208 ~ 2.5 miles
Friday, April 22, 2022
Warm-Up:
Stretch
Kneeling Kettlebell Ankle Stretch (16 kg.): 10 reps each side
Dynamic Seated 90/90 (Hands): 12 reps each side
Assisted Hip Airplane: 10 reps each side
Side Plank + Hip Abduction: 12 reps each side
Dynamic Foam Roll Thoracic Extension (5 lbs. (2.5 lbs. + 2.5lbs.)): 20 reps
Kettlebell Hip Opener (12 kg.): 12 reps each side
Stretch
Kneeling Kettlebell Ankle Stretch (16 kg.): 10 reps each side
Dynamic Seated 90/90 (Hands): 12 reps each side
Assisted Hip Airplane: 10 reps each side
Side Plank + Hip Abduction: 12 reps each side
Dynamic Foam Roll Thoracic Extension (5 lbs. (2.5 lbs. + 2.5lbs.)): 20 reps
Kettlebell Hip Opener (12 kg.): 12 reps each side
Workout:
Octane Fitness PRO4700 Elliptical
4.61 miles
Octane Fitness PRO4700 Elliptical
4.61 miles
Cool-Down:
TechnoGym Flexability Anterior
TechnoGym Flexability Posterior
Stretch
TechnoGym Flexability Anterior
TechnoGym Flexability Posterior
Stretch
Activity Tracking:
Steps: 10,065 ~ 4.9 miles
Steps: 10,065 ~ 4.9 miles
Wednesday, April 20, 2022
Workout:
Barbell Strength
Barbell Strength
Workout:
Surrender Yoga
Surrender Yoga
Activity Tracking:
Steps: 8,107 ~ 3.7 miles
Steps: 8,107 ~ 3.7 miles
Monday, April 18, 2022
Workout:
Strike! Cardio Kickboxing with Egg Weights - Knockout Set: 4 lbs. (2 lbs. + 2lbs.)
Strike! Cardio Kickboxing with Egg Weights - Knockout Set: 4 lbs. (2 lbs. + 2lbs.)
Activity Tracking:
Steps: 9,550 ~ 3.0 miles
Steps: 9,550 ~ 3.0 miles
Friday, April 15, 2022
Warm-Up:
Stretch
Kneeling Kettlebell Ankle Stretch (16 kg.): 10 reps each side
Dynamic Seated 90/90 (Hands): 12 reps each side
Assisted Hip Airplane: 10 reps each side
Side Plank + Hip Abduction: 12 reps each side
Dynamic Foam Roll Thoracic Extension (5 lbs. (2.5 lbs. + 2.5lbs.)): 20 reps
Kettlebell Hip Opener (12 kg.): 12 reps each side
Stretch
Kneeling Kettlebell Ankle Stretch (16 kg.): 10 reps each side
Dynamic Seated 90/90 (Hands): 12 reps each side
Assisted Hip Airplane: 10 reps each side
Side Plank + Hip Abduction: 12 reps each side
Dynamic Foam Roll Thoracic Extension (5 lbs. (2.5 lbs. + 2.5lbs.)): 20 reps
Kettlebell Hip Opener (12 kg.): 12 reps each side
Workout:
Octane Fitness PRO4700 Elliptical
4.41 miles
Octane Fitness PRO4700 Elliptical
4.41 miles
Cool-Down:
TechnoGym Flexability Anterior
TechnoGym Flexability Posterior
Stretch
TechnoGym Flexability Anterior
TechnoGym Flexability Posterior
Stretch
Activity Tracking:
Steps: 9,736 ~ 4.8 miles
Steps: 9,736 ~ 4.8 miles
Wednesday, April 13, 2022
Workout:
Barbell Strength
Barbell Strength
Workout:
Surrender Yoga
Surrender Yoga
Activity Tracking:
Steps: 8,365 ~ 3.7 miles
Steps: 8,365 ~ 3.7 miles
Monday, April 11, 2022
Workout:
Strike! Cardio Kickboxing with Egg Weights - Knockout Set: 4 lbs. (2 lbs. + 2lbs.)
Strike! Cardio Kickboxing with Egg Weights - Knockout Set: 4 lbs. (2 lbs. + 2lbs.)
Activity Tracking:
Steps: 15,003 ~ 4.8 miles
Steps: 15,003 ~ 4.8 miles
Sunday, April 10, 2022
Warm-Up:
Boxer Shuffle: 30 seconds
Knee Ups: 30 seconds
Heel Lifts: 30 seconds
Jumping Jacks: 30 seconds
Mountain Climbers: 30 seconds
Boxer Shuffle: 30 seconds
Knee Ups: 30 seconds
Heel Lifts: 30 seconds
Jumping Jacks: 30 seconds
Mountain Climbers: 30 seconds
Workout:
Mobility and Flexibility:
Massage Ball Foot Rolling: 1 minute each side
Massage Ball Calf Massage: 1 minute each side
Kneeling Kettlebell Ankle Stretch (16 kg.): 10 reps each side
Dynamic Seated 90/90 (Hands): 12 reps each side
Assisted Hip Airplane: 10 reps each side
Side Plank + Hip Abduction: 12 reps each side
Dynamic Foam Roll Thoracic Extension (5 lbs. (2.5 lbs. + 2.5lbs.)): 20 reps
Kettlebell Hip Opener (25 lbs.): 12 reps each side
Dynamic Deep Squat (Supported): 2 minutes
Hip Banded Distraction: 1 minute each side
Mobility and Flexibility:
Massage Ball Foot Rolling: 1 minute each side
Massage Ball Calf Massage: 1 minute each side
Kneeling Kettlebell Ankle Stretch (16 kg.): 10 reps each side
Dynamic Seated 90/90 (Hands): 12 reps each side
Assisted Hip Airplane: 10 reps each side
Side Plank + Hip Abduction: 12 reps each side
Dynamic Foam Roll Thoracic Extension (5 lbs. (2.5 lbs. + 2.5lbs.)): 20 reps
Kettlebell Hip Opener (25 lbs.): 12 reps each side
Dynamic Deep Squat (Supported): 2 minutes
Hip Banded Distraction: 1 minute each side
Activity Tracking:
Steps: 8,454 ~ 4.2 miles
Steps: 8,454 ~ 4.2 miles
Wednesday, April 06, 2022
Workout:
Barbell Strength
Barbell Strength
Workout:
Surrender Yoga
Surrender Yoga
Activity Tracking:
Steps: 7,338 ~ 3.3 miles
Steps: 7,338 ~ 3.3 miles
Monday, April 04, 2022
Workout:
Strike! Cardio Kickboxing with Egg Weights - Knockout Set: 4 lbs. (2 lbs. + 2lbs.)
Strike! Cardio Kickboxing with Egg Weights - Knockout Set: 4 lbs. (2 lbs. + 2lbs.)
Activity Tracking:
Steps: 11,084 ~ 3.6 miles
Steps: 11,084 ~ 3.6 miles
Friday, April 01, 2022
Warm-Up:
Kneeling Kettlebell Ankle Stretch (16 kg.): 10 reps each side
Dynamic Seated 90/90 (Hands): 12 reps each side
Assisted Hip Airplane: 10 reps each side
Side Plank + Hip Abduction: 12 reps each side
Dynamic Foam Roll Thoracic Extension (5 lbs. (2.5 lbs. + 2.5lbs.)): 20 reps
Kettlebell Hip Opener (12 kg.): 12 reps each side
Hip Banded Distraction: 1 minute each side
Kneeling Kettlebell Ankle Stretch (16 kg.): 10 reps each side
Dynamic Seated 90/90 (Hands): 12 reps each side
Assisted Hip Airplane: 10 reps each side
Side Plank + Hip Abduction: 12 reps each side
Dynamic Foam Roll Thoracic Extension (5 lbs. (2.5 lbs. + 2.5lbs.)): 20 reps
Kettlebell Hip Opener (12 kg.): 12 reps each side
Hip Banded Distraction: 1 minute each side
Workout:
Octane Fitness XT4700 Elliptical
4.96 miles
Octane Fitness XT4700 Elliptical
4.96 miles
Cool-Down:
TechnoGym Flexability Anterior
TechnoGym Flexability Posterior
Stretch
TechnoGym Flexability Anterior
TechnoGym Flexability Posterior
Stretch
Activity Tracking:
Steps: 14,070 ~ 7.0 miles
Steps: 14,070 ~ 7.0 miles
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