Sunday, April 10, 2022

Warm-Up:
Boxer Shuffle: 30 seconds
Knee Ups: 30 seconds
Heel Lifts: 30 seconds
Jumping Jacks: 30 seconds
Mountain Climbers: 30 seconds

Workout:
Mobility and Flexibility:
Massage Ball Foot Rolling: 1 minute each side
Massage Ball Calf Massage: 1 minute each side
Kneeling Kettlebell Ankle Stretch (16 kg.): 10 reps each side
Dynamic Seated 90/90 (Hands): 12 reps each side
Assisted Hip Airplane: 10 reps each side
Side Plank + Hip Abduction: 12 reps each side
Dynamic Foam Roll Thoracic Extension (5 lbs. (2.5 lbs. + 2.5lbs.)): 20 reps
Kettlebell Hip Opener (25 lbs.): 12 reps each side
Dynamic Deep Squat (Supported): 2 minutes
Hip Banded Distraction: 1 minute each side

Activity Tracking:
Steps: 8,454 ~ 4.2 miles