Sunday, August 29, 2021

Activity Tracking:
Steps: 5,175 ~ 2.9 miles

Saturday, August 28, 2021

Activity Tracking:
Steps: 5,503 ~ 3.0 miles

Friday, August 27, 2021

Activity Tracking:
Steps: 5,006 ~ 2.7 miles

Thursday, August 26, 2021

Activity Tracking:
Steps: 5,010 ~ 2.7 miles

Wednesday, August 25, 2021

Activity Tracking:
Steps: 6,302 ~ 3.3 miles

Tuesday, August 24, 2021

Workout:
Flow Yoga

Activity Tracking:
Steps: 9,855 ~ 5.2 miles

Monday, August 23, 2021

Workout:
Shred Class (Weight Training Circuit - Cardio/Strength/Flexibility)

Activity Tracking:
Steps: 10,391 ~ 4.5 miles

Sunday, August 22, 2021

Walk:
3.04 miles
Trail Walk

Activity Tracking:
Steps: 11,631 ~ 5.1 miles

Saturday, August 21, 2021

Activity Tracking:
Steps: 5,212 ~ 2.7 miles

Friday, August 20, 2021

Warm-Up:
Stretch

Run:
3.50 miles
Trail Run

Cool-Down:
Stretch

Activity Tracking:
Steps: 12,850 ~ 6.2 miles

Thursday, August 19, 2021

Activity Tracking:
Steps: 5,455 ~ 3.1 miles

Wednesday, August 18, 2021

Workout:
Surrender Yoga

Activity Tracking:
Steps: 6,617 ~ 3.6 miles

Tuesday, August 17, 2021

Workout:
Flow Yoga

Activity Tracking:
Steps: 6,649 ~ 3.5 miles

Monday, August 16, 2021

Workout:
Shred Class (Weight Training Circuit - Cardio/Strength/Flexibility)

Activity Tracking:
Steps: 8,869 ~ 4.2 miles

Sunday, August 15, 2021

Activity Tracking:
Steps: 7,548 ~ 3.9 miles

Saturday, August 14, 2021

Warm-Up:
Stretch

Run:
3.50 miles
Trail Run

Cool-Down:
Stretch

Activity Tracking:
Steps: 10,695 ~ 5.0 miles

Friday, August 13, 2021

Warm-Up:
Stretch
Crab Swings

Swings: 2x20(10+10)x20 kg.

Workout:
Circuit: 5x
Pull-Ups: 1,2,3,4,5(3+2)
Kettlebell Plank Rows: 10(5+5)x20 kg.
Sit-Ups to Hip-Ups: 10
Kettlebell Snatches: 10(5+5)x16 kg.

Cool-Down:
Foam Roller
Crab Swings

Activity Tracking:
Steps: 10,161 ~ 4.6 miles

Thursday, August 12, 2021

Activity Tracking:
Steps: 9,224 ~ 4.9 miles

Wednesday, August 11, 2021

Workout:
Surrender Yoga

Activity Tracking:
Steps: 6,058 ~ 3.2 miles

Tuesday, August 10, 2021

Workout:
Flow Yoga

Activity Tracking:
Steps: 5,165 ~ 2.7 miles

Monday, August 09, 2021

Workout:
Shred Class (Weight Training Circuit - Cardio/Strength/Flexibility)

Activity Tracking:
Steps: 6,901 ~ 3.1 miles

Sunday, August 08, 2021

Activity Tracking:
Steps: 4,974 ~ 2.7 miles

Thursday, August 07, 2021

Warm-Up:
Stretch

Run:
3.60 miles
Trail Run

Cool-Down:
Stretch

Activity Tracking:
Steps: 10,543 ~ 5.1 miles

Friday, August 06, 2021

Activity Tracking:
Steps: 5,047 ~ 2.7 miles

Thursday, August 05, 2021

Activity Tracking:
Steps: 5,093 ~ 2.8 miles

Wednesday, August 04, 2021

Workout:
Surrender Yoga

Activity Tracking:
Steps: 5,895 ~ 3.1 miles

Tuesday, August 03, 2021

Workout:
Flow Yoga

Activity Tracking:
Steps: 7,425 ~ 3.8 miles

Monday, August 02, 2021

Workout:
Shred Class (Weight Training Circuit - Cardio/Strength/Flexibility)

Activity Tracking:
Steps: 9,531 ~ 4.2 miles

Sunday, August 01, 2021

Activity Tracking:
Steps: 7,052 ~ 3.7 miles

Saturday, July 31, 2021

Activity Tracking:
Steps: 5,651 ~ 3.2 miles