Wednesday, February 15, 2023

Workout:
Surrender Yoga

Activity Tracking:
Steps: 7,311 ~ 3.8 miles

Tuesday, February 14, 2023

Intermittent Fasting: 16:8 method:
Start time: Monday 6:30 p.m.
End time: Tuesday 10:30 a.m.

Activity Tracking:
Steps: 5,917 ~ 3.2 miles

Monday, February 13, 2023

Workout:
Flow Yoga

Activity Tracking:
Steps: 7,558 ~ 4.0 miles

Sunday, February 12, 2023

Activity Tracking:
Steps: 5,857 ~ 3.1 miles

Saturday, February 11, 2023

Activity Tracking:
Steps: 5,562 ~ 2.9 miles

Friday, February 10, 2023

Warm-Up:
Stretch
Swings: 2x20(10+10)x20 kg.

Workout:
Grouping 1:
Bench Press: 10x95 lbs. + 5 Push-Ups + 10 Crunches
Biceps Curls: 8x45 lbs. + 5 Push-Ups + 10 Crunches
Seated Rows: 8x90 lbs. + 5 Push-Ups + 10 Crunches

Grouping 2:
Bench Press: 8x95 lbs. + 5 Push-Ups + 10 Crunches
Biceps Curls: 6x45 lbs. + 5 Push-Ups + 10 Crunches
Seated Rows: 6x90 lbs. + 5 Push-Ups + 10 Crunches

Grouping 3:
Bench Press: 6x95 lbs. + 5 Push-Ups + 10 Crunches
Biceps Curls: 4x45 lbs. + 5 Push-Ups + 10 Crunches
Seated Rows: 4x90 lbs. + 5 Push-Ups + 10 Crunches

Grouping 4:
Bench Press: 4x95 lbs. + 5 Push-Ups + 10 Crunches

Cool-Down:
Foam Roller
Stretch

Activity Tracking:
Steps: 5,719 ~ 3.1 miles

Thursday, February 09, 2023

Intermittent Fasting: 16:8 method:
Start time: Wednesday 6:30 p.m.
End time: Thursday 10:30 a.m.

Activity Tracking:
Steps: 5,719 ~ 3.0 miles

Wednesday, February 08, 2023

Workout:
Surrender Yoga

Activity Tracking:
Steps: 6,817 ~ 3.6 miles

Tuesday, February 07, 2023

Intermittent Fasting: 16:8 method:
Start time: Monday 6:30 p.m.
End time: Tuesday 10:30 a.m.

Activity Tracking:
Steps: 5,318 ~ 3.0 miles

Monday, February 06, 2023

Workout:
Flow Yoga

Activity Tracking:
Steps: 7,667 ~ 4.0 miles

Sunday, February 05, 2023

Activity Tracking:
Steps: 5,329 ~ 3.1 miles

Saturday, February 04, 2023

Activity Tracking:
Steps: 5,826 ~ 3.0 miles

Friday, February 03, 2023

Warm-Up:
Stretch
TechnoGym AquaFeel Rower: 265 meters
Swings: 2x20(10+10)x20 kg.

Workout:
4 x 30 seconds hard, 20 seconds rest; 70 seconds rest between sets:
Ropes
Kettlebell Swings: 17,19,19,19 x 24 kg.
Thrusters: 9,7,7,8 x 30(15+15) lbs.
Wallball Squats: 11,11,10,11 x 12 lbs.
Box Jumps 6,7,7,7 x 20 inches

Cool-Down:
TechnoGym Flexability Anterior
TechnoGym Flexability Posterior
Foam Roller
Stretch

Activity Tracking:
Steps: 7,247 ~ 3.9 miles

Thursday, February 02, 2023

Intermittent Fasting: 16:8 method:
Start time: Wednesday 7:00 p.m.
End time: Thursday 11:00 a.m.

Activity Tracking:
Steps: 5,233 ~ 2.8 miles

Wednesday, February 01, 2023

Workout:
Surrender Yoga

Activity Tracking:
Steps: 6,281 ~ 3.4 miles

Tuesday, January 31, 2023

Intermittent Fasting: 16:8 method:
Start time: Monday 6:30 p.m.
End time: Tuesday 10:30 a.m.

Activity Tracking:
Steps: 5,305 ~ 2.9 miles

Monday, January 30, 2023

Workout:
Flow Yoga

Activity Tracking:
Steps: 5,211 ~ 2.7 miles