Stretch
TechnoGym AquaFeel Rower: 265 meters
Swings: 2x20(10+10)x20 kg.
Workout:
4 x 30 seconds hard, 20 seconds rest; 70 seconds rest between sets:
Ropes
Kettlebell Swings: 17,19,19,19 x 24 kg.
Thrusters: 9,7,7,8 x 30(15+15) lbs.
Wallball Squats: 11,11,10,11 x 12 lbs.
Box Jumps 6,7,7,7 x 20 inches
4 x 30 seconds hard, 20 seconds rest; 70 seconds rest between sets:
Ropes
Kettlebell Swings: 17,19,19,19 x 24 kg.
Thrusters: 9,7,7,8 x 30(15+15) lbs.
Wallball Squats: 11,11,10,11 x 12 lbs.
Box Jumps 6,7,7,7 x 20 inches
Cool-Down:
TechnoGym Flexability Anterior
TechnoGym Flexability Posterior
Foam Roller
Stretch
TechnoGym Flexability Anterior
TechnoGym Flexability Posterior
Foam Roller
Stretch
Activity Tracking:
Steps: 7,247 ~ 3.9 miles
Steps: 7,247 ~ 3.9 miles
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