Friday, February 10, 2023

Warm-Up:
Stretch
Swings: 2x20(10+10)x20 kg.

Workout:
Grouping 1:
Bench Press: 10x95 lbs. + 5 Push-Ups + 10 Crunches
Biceps Curls: 8x45 lbs. + 5 Push-Ups + 10 Crunches
Seated Rows: 8x90 lbs. + 5 Push-Ups + 10 Crunches

Grouping 2:
Bench Press: 8x95 lbs. + 5 Push-Ups + 10 Crunches
Biceps Curls: 6x45 lbs. + 5 Push-Ups + 10 Crunches
Seated Rows: 6x90 lbs. + 5 Push-Ups + 10 Crunches

Grouping 3:
Bench Press: 6x95 lbs. + 5 Push-Ups + 10 Crunches
Biceps Curls: 4x45 lbs. + 5 Push-Ups + 10 Crunches
Seated Rows: 4x90 lbs. + 5 Push-Ups + 10 Crunches

Grouping 4:
Bench Press: 4x95 lbs. + 5 Push-Ups + 10 Crunches

Cool-Down:
Foam Roller
Stretch

Activity Tracking:
Steps: 5,719 ~ 3.1 miles