Activity Tracking:
Steps: 7,109 ~ 3.7 miles
Wednesday, May 26, 2021
Warm-Up:
Stretch
Crab Swings
Stretch
Crab Swings
Workout:
Cybex Prestige Strength Leg Press: 1x15x110 lbs., 1x10x180 lbs., 1x10x200 lbs., 1x10x220 lbs.
Hoist Roc-It Chest Press: 1x5x145 lbs., 1x5x160 lbs., 1x5x175 lbs.
Hoist Roc-It Mid Row: 1x7x165 lbs., 1x7x185 lbs., 1x7x205 lbs.
TechnoGym Total Abdominal: 3x10x60 lbs.
Cybex Prestige Strength Leg Press: 1x15x110 lbs., 1x10x180 lbs., 1x10x200 lbs., 1x10x220 lbs.
Hoist Roc-It Chest Press: 1x5x145 lbs., 1x5x160 lbs., 1x5x175 lbs.
Hoist Roc-It Mid Row: 1x7x165 lbs., 1x7x185 lbs., 1x7x205 lbs.
TechnoGym Total Abdominal: 3x10x60 lbs.
Cool-Down:
Foam Roller
Crab Swings
Foam Roller
Crab Swings
Activity Tracking:
Steps: 6,834 ~ 3.1 miles
Steps: 6,834 ~ 3.1 miles
Monday, May 24, 2021
Warm-Up:
Stretch
Stretch
Run:
2.50 miles
Trail Run
2.50 miles
Trail Run
Cool-Down:
Stretch
Stretch
Activity Tracking:
Steps: 15,901 ~ 7.8 miles
Steps: 15,901 ~ 7.8 miles
Saturday, May 22, 2021
Warm-Up:
Stretch
Crab Swings
Stretch
Crab Swings
Workout:
Cybex Prestige Strength Leg Press: 1x15x110 lbs., 1x10x175 lbs., 1x10x195 lbs., 1x10x215 lbs.
Hoist Roc-It Chest Press: 1x7x145 lbs., 1x7x160 lbs., 1x5x175 lbs.
Hoist Roc-It Mid Row: 1x10x165 lbs., 1x10x185 lbs., 1x10x205 lbs.
TechnoGym Total Abdominal: 3x10x55 lbs.
Cybex Prestige Strength Leg Press: 1x15x110 lbs., 1x10x175 lbs., 1x10x195 lbs., 1x10x215 lbs.
Hoist Roc-It Chest Press: 1x7x145 lbs., 1x7x160 lbs., 1x5x175 lbs.
Hoist Roc-It Mid Row: 1x10x165 lbs., 1x10x185 lbs., 1x10x205 lbs.
TechnoGym Total Abdominal: 3x10x55 lbs.
Cool-Down:
Foam Roller
Crab Swings
Foam Roller
Crab Swings
Activity Tracking:
Steps: 8,610 ~ 4.2 miles
Steps: 8,610 ~ 4.2 miles
Thursday, May 20, 2021
Warm-Up:
Stretch
Crab Swings
Stretch
Crab Swings
Row:
5,021 meters (3.12 miles)
TechnoGym Aquafeel Skillrow Rower
5,021 meters (3.12 miles)
TechnoGym Aquafeel Skillrow Rower
Cool-Down:
Stretch
Crab Swings
Stretch
Crab Swings
Activity Tracking:
Steps: 6,716 ~ 2.7 miles
Steps: 6,716 ~ 2.7 miles
Tuesday, May 18, 2021
Warm-Up:
Stretch
Crab Swings
Stretch
Crab Swings
Swings: 2x20(10+10)x20 kg.
Workout:
Circuit: 3x
Swings: 3x10x32 kg.
Deadlifts: 3x5x144 lbs.
Dumbbell Bench Press: 3x10x60(30+30) lbs.
Kettlebell Row: 3x10(5+5)x28 kg.
Circuit: 3x
Swings: 3x10x32 kg.
Deadlifts: 3x5x144 lbs.
Dumbbell Bench Press: 3x10x60(30+30) lbs.
Kettlebell Row: 3x10(5+5)x28 kg.
Cool-Down:
Foam Roller
Crab Swings
Foam Roller
Crab Swings
Activity Tracking:
Steps: 6,309 ~ 2.9 miles
Steps: 6,309 ~ 2.9 miles
Sunday, May 16, 2021
Warm-Up:
Stretch
Stretch
Run:
3.00 miles
Trail Run
3.00 miles
Trail Run
Cool-Down:
Stretch
Stretch
Activity Tracking:
Steps: 17,763 ~ 8.9 miles
Steps: 17,763 ~ 8.9 miles
Friday, May 14, 2021
Warm-Up:
Stretch
Crab Swings
Stretch
Crab Swings
Workout:
Cybex Prestige Strength Leg Press: 1x15x110 lbs., 1x10x170 lbs., 1x10x190 lbs., 1x10x210 lbs.
Hoist Roc-It Chest Press: 1x5x160 lbs., 1x5x175 lbs., 1x10x145 lbs.
Hoist Roc-It Mid Row: 1x10x145 lbs., 1x10x165 lbs., 1x10x185 lbs.
TechnoGym Total Abdominal: 3x10x50 lbs.
Cybex Prestige Strength Leg Press: 1x15x110 lbs., 1x10x170 lbs., 1x10x190 lbs., 1x10x210 lbs.
Hoist Roc-It Chest Press: 1x5x160 lbs., 1x5x175 lbs., 1x10x145 lbs.
Hoist Roc-It Mid Row: 1x10x145 lbs., 1x10x165 lbs., 1x10x185 lbs.
TechnoGym Total Abdominal: 3x10x50 lbs.
Cool-Down:
Foam Roller
Crab Swings
Foam Roller
Crab Swings
Activity Tracking:
Steps: 9,120 ~ 4.6 miles
Steps: 9,120 ~ 4.6 miles
Wednesday, May 12, 2021
Warm-Up:
Stretch
Stretch
Run:
2.75 miles
Trail Run
2.75 miles
Trail Run
Cool-Down:
Stretch
Stretch
Activity Tracking:
Steps: 12,742 ~ 6.2 miles
Steps: 12,742 ~ 6.2 miles
Monday, May 10, 2021
Warm-Up:
Stretch
Crab Swings
Stretch
Crab Swings
Swings: 2x20(10+10)x20 kg.
Workout:
Snatches: 20(10+10)x6x16 kg.
Snatches: 20(10+10)x6x16 kg.
Cool-Down:
Foam Roller
Crab Swings
Foam Roller
Crab Swings
Activity Tracking:
Steps: 5,678 ~ 2.9 miles
Steps: 5,678 ~ 2.9 miles
Saturday, May 08, 2021
Warm-Up:
Stretch
Stretch
Run:
2.70 miles
Trail Run
2.70 miles
Trail Run
Cool-Down:
Stretch
Stretch
Activity Tracking:
Steps: 11,796 ~ 5.8 miles
Steps: 11,796 ~ 5.8 miles
Thursday, May 06, 2021
Warm-Up:
Stretch
Crab Swings
Stretch
Crab Swings
Swings: 2x20(10+10)x20 kg.
Workout:
Circuit: 3x
Swings: 1x15x32 kg.
Landmine One-Arm Chest Press: 3x10(5+5)x35 lbs.
Landmine Row: 3x10x50 lbs.
Circuit: 3x
Swings: 1x15x32 kg.
Landmine One-Arm Chest Press: 3x10(5+5)x35 lbs.
Landmine Row: 3x10x50 lbs.
Cool-Down:
Foam Roller
Crab Swings
Foam Roller
Crab Swings
Activity Tracking:
Steps: 7,295 ~ 3.4 miles
Steps: 7,295 ~ 3.4 miles
Tuesday, May 04, 2021
Warm-Up:
Stretch
Stretch
Run:
3.00 miles
Trail Run
3.00 miles
Trail Run
Cool-Down:
Stretch
Stretch
Activity Tracking:
Steps: 16,055 ~ 8.5 miles
Steps: 16,055 ~ 8.5 miles
Sunday, May 02, 2021
Warm-Up:
Stretch
Crab Swings
Stretch
Crab Swings
Swings: 2x20(10+10)x20 kg.
Workout:
Circuit: 3x
Swings: 1x21x32 kg.
Kettlebell Bench Press: 1x21x32(16+16) kg.
Kettlebell Row: 1x21x32(16+16) kg.
Swings: 1x15x32 kg.
Kettlebell Bench Press: 1x15x32(16+16) kg.
Kettlebell Row: 1x15x32(16+16) kg.
Swings: 1x9x32 kg.
Kettlebell Bench Press: 1x9x32(16+16) kg.
Kettlebell Row: 1x9x32(16+16) kg.
Circuit: 3x
Swings: 1x21x32 kg.
Kettlebell Bench Press: 1x21x32(16+16) kg.
Kettlebell Row: 1x21x32(16+16) kg.
Swings: 1x15x32 kg.
Kettlebell Bench Press: 1x15x32(16+16) kg.
Kettlebell Row: 1x15x32(16+16) kg.
Swings: 1x9x32 kg.
Kettlebell Bench Press: 1x9x32(16+16) kg.
Kettlebell Row: 1x9x32(16+16) kg.
Cool-Down:
Foam Roller
Crab Swings
Foam Roller
Crab Swings
Activity Tracking:
Steps: 5,330 ~ 2.5 miles
Steps: 5,330 ~ 2.5 miles
Wednesday, April 28, 2021
Warm-Up:
Stretch
Stretch
Run:
2.40 miles
Outside Run
2.40 miles
Outside Run
Cool-Down:
Stretch
Stretch
Activity Tracking:
Steps: 14,304 ~ 7.7 miles
Steps: 14,304 ~ 7.7 miles
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