Wednesday, May 26, 2021

Warm-Up:
Stretch
Crab Swings

Workout:
Cybex Prestige Strength Leg Press: 1x15x110 lbs., 1x10x180 lbs., 1x10x200 lbs., 1x10x220 lbs.
Hoist Roc-It Chest Press: 1x5x145 lbs., 1x5x160 lbs., 1x5x175 lbs.
Hoist Roc-It Mid Row: 1x7x165 lbs., 1x7x185 lbs., 1x7x205 lbs.
TechnoGym Total Abdominal: 3x10x60 lbs.

Cool-Down:
Foam Roller
Crab Swings

Activity Tracking:
Steps: 6,834 ~ 3.1 miles