Tuesday, May 18, 2021

Warm-Up:
Stretch
Crab Swings

Swings: 2x20(10+10)x20 kg.

Workout:
Circuit: 3x
Swings: 3x10x32 kg.
Deadlifts: 3x5x144 lbs.
Dumbbell Bench Press: 3x10x60(30+30) lbs.
Kettlebell Row: 3x10(5+5)x28 kg.

Cool-Down:
Foam Roller
Crab Swings

Activity Tracking:
Steps: 6,309 ~ 2.9 miles