Friday, May 14, 2021

Warm-Up:
Stretch
Crab Swings

Workout:
Cybex Prestige Strength Leg Press: 1x15x110 lbs., 1x10x170 lbs., 1x10x190 lbs., 1x10x210 lbs.
Hoist Roc-It Chest Press: 1x5x160 lbs., 1x5x175 lbs., 1x10x145 lbs.
Hoist Roc-It Mid Row: 1x10x145 lbs., 1x10x165 lbs., 1x10x185 lbs.
TechnoGym Total Abdominal: 3x10x50 lbs.

Cool-Down:
Foam Roller
Crab Swings

Activity Tracking:
Steps: 9,120 ~ 4.6 miles