Monday, May 29, 2023

Strength:
LifeFitness Leg Extension: 3x10x20 lbs. (eccentric reps on right leg)
Hoist Roc-It Leg Curl: 3x10x60 lbs. (eccentric reps on right leg)

Bike:
TechnoGym Recumbent Bike:
Level 2 Seat Position 16 40:00.0 10.34 miles

Friday, May 26, 2023

Strength:
LifeFitness Leg Extension: 3x10x20 lbs. (eccentric reps on right leg)
Hoist Roc-It Leg Curl: 3x10x60 lbs. (eccentric reps on right leg)

Bike:
TechnoGym Recumbent Bike:
Level 2 Seat Position 16 30:00.0 8.24 miles

Wednesday, May 24, 2023

Strength:
LifeFitness Leg Extension: 3x10x20 lbs. (eccentric reps on right leg)
Hoist Roc-It Leg Curl: 3x10x60 lbs. (eccentric reps on right leg)

Bike:
TechnoGym Recumbent Bike:
Level 2 Seat Position 16 30:00.0 7.88 miles

Monday, May 22, 2023

Strength:
LifeFitness Leg Extension: 3x10x15 lbs. (eccentric reps on right leg)
Hoist Roc-It Leg Curl: 3x10x45 lbs. (eccentric reps on right leg)

Bike:
TechnoGym Recumbent Bike:
Level 1 Seat Position 16 30:00.0 7.63 miles

Friday, May 19, 2023

Strength:
Hoist Roc-It Leg Curl: 3x10x45 lbs. (eccentric reps on right leg)
LifeFitness Leg Extension: 3x10x15 lbs. (eccentric reps on right leg)

Bike:
TechnoGym Recumbent Bike:
Level 1 Seat Position 16 30:00.0 7.16 miles

Wednesday, May 17, 2023

Strength:
LifeFitness Leg Extension: 3x10x15 lbs. (eccentric reps on right leg)
Hoist Roc-It Leg Curl: 3x10x45 lbs. (eccentric reps on right leg)

Bike:
TechnoGym Recumbent Bike:
Level 1 Seat Position 16 30:00.0  6.81 miles

Monday, May 15, 2023

Strength:
LifeFitness Leg Extension: 3x10x15 lbs. (eccentric reps on right leg)
Hoist Roc-It Leg Curl: 3x10x45 lbs. (eccentric reps on right leg)

Bike:
TechnoGym Recumbent Bike:
Level 1 Seat Position 17 30:01.0  6.26 miles

Friday, May 12, 2023

Strength:
LifeFitness Leg Extension: 3x10x15 lbs. (eccentric reps on right leg)
Hoist Roc-It Leg Curl: 3x10x45 lbs. (eccentric reps on right leg)

Bike:
TechnoGym Recumbent Bike:
Level 1 Seat Position 17 30:01.0  5.92 miles

Monday, May 08, 2023

Strength:
LifeFitness Leg Extension: 3x10x10 lbs. (eccentric reps on right leg)
Hoist Roc-It Leg Curl: 3x10x30 lbs. (eccentric reps on right leg)

Bike:
TechnoGym Recumbent Bike:
10:00.0 could not do a full rotation; worked back and forth a number of times and then was able to do a full rotation.
Level 1 Seat Position 17 10:15.0 1.45 miles

Friday, May 05, 2023

Strength:
LifeFitness Leg Extension: 3x10x10 lbs. (eccentric reps on right leg)
Hoist Roc-It Leg Curl: 3x10x30 lbs. (eccentric reps on right leg)

Sunday, February 19, 2023

Warm-Up:
Stretch

Workout:
Octane Fitness XTOne Elliptical
4.86 miles

Cool-Down:
TechnoGym Flexability Anterior
TechnoGym Flexability Posterior
Foam Roller
Stretch

Activity Tracking:
Steps: 8,944 ~ 4.7 miles

Saturday, February 18, 2023

Activity Tracking:
Steps: 5,792 ~ 3.1 miles

Friday, February 17, 2023

Warm-Up:
Stretch
Swings: 2x20(10+10)x20 kg.
Octane Fitness AirDyne X: 1 mile (3 min. 15 sec.)

Workout:
3 x 4 minutes Concept2 PM5 RowErg; rest 2 minutes and 4 minutes Concept2 PM5 SkiErg; rest 2 minutes: Damper Level 6:
Round 1: 819 meters 703 meters -> 1,522 meters
Round 2: 811 meters 723 meters -> 1,534 meters
Round 3: 814 meters 749 meters -> 1,563 meters

Total: 2,444 meters 2,175 meters -> 4,619 meters (2.87 miles)

Cool-Down:
TechnoGym Flexability Anterior
TechnoGym Flexability Posterior
Foam Roller
Stretch

Activity Tracking:
Steps: 9,409 ~ 5.4 miles

Thursday, February 16, 2023

Intermittent Fasting: 16:8 method:
Start time: Wednesday 6:30 p.m.
End time: Thursday 10:30 a.m.

Activity Tracking:
Steps: 5,088 ~ 2.7 miles