Wednesday, May 24, 2023

Strength:
LifeFitness Leg Extension: 3x10x20 lbs. (eccentric reps on right leg)
Hoist Roc-It Leg Curl: 3x10x60 lbs. (eccentric reps on right leg)

Bike:
TechnoGym Recumbent Bike:
Level 2 Seat Position 16 30:00.0 7.88 miles

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