Wednesday, December 28, 2022

Workout:
Surrender Yoga

Activity Tracking:
Steps: 6,451 ~ 3.4 miles

Tuesday, December 27, 2022

Activity Tracking:
Steps: 6,798 ~ 3.6 miles

Monday, December 26, 2022

Activity Tracking:
Steps: 6,926 ~ 3.6 miles

Sunday, December 25, 2022

Activity Tracking:
Steps: 5,699 ~ 3.0 miles

Saturday, December 24, 2022

Activity Tracking:
Steps: 5,948 ~ 3.1 miles

Friday, December 23, 2022

Activity Tracking:
Steps: 6,051 ~ 3.2 miles

Thursday, December 22, 2022

Activity Tracking:
Steps: 5,455 ~ 2.9 miles

Wednesday, December 21, 2022

Workout:
Surrender Yoga

Activity Tracking:
Steps: 10,387 ~ 5.5 miles

Tuesday, December 20, 2022

Workout:
Flow Yoga

Activity Tracking:
Steps: 10,097 ~ 5.4 miles

Monday, December 19, 2022

Activity Tracking:
Steps: 5,388 ~ 2.8 miles

Sunday, December 18, 2022

Warm-Up:
Stretch

Workout:
Octane Fitness xR6000 Recumbent Elliptical Cross Trainer
6.28 miles

Cool-Down:
TechnoGym Flexability Anterior
TechnoGym Flexability Posterior
Stretch

Activity Tracking:
Steps: 12,013 ~ 7.0 miles

Saturday, December 17, 2022

Activity Tracking:
Steps: 5,915 ~ 3.1 miles

Friday, December 16, 2022

Activity Tracking:
Steps: 5,665 ~ 3.0 miles

Thursday, December 15, 2022

Warm-Up:
Stretch
Swings: 2x20(10+10)x20 kg.

Workout:
Walking Lunges: 3x20(10+10)x24(12+12) kg.
Hammer Strength Chest Press: 1x7x100 lbs., 3x5x120 lbs.
Hoist Roc-It Mid Row: 1x10x145 lbs. 3x8x165 lbs.

Concept2 PM5 RowErg: 5x30 seconds on, 30 seconds off; 118 meters, 120 meters, 121 meters, 122 meters, 127 meters.
Total Cumulative meters; 136 meters, 275 meters, 415 meters, 553 meters, 700 meters.

Cool-Down:
TechnoGym Flexability Anterior
TechnoGym Flexability Posterior
Foam Roller
Stretch

Activity Tracking:
Steps: 10,925 ~ 5.7 miles

Wednesday, December 14, 2022

Workout:
Surrender Yoga

Activity Tracking:
Steps: 8,633 ~ 4.6 miles

Tuesday, December 13, 2022

Activity Tracking:
Steps: 6,039 ~ 3.7 miles

Monday, December 12, 2022

Workout:
Flow Yoga

Activity Tracking:
Steps: 7,483 ~ 3.9 miles

Sunday, December 11, 2022

Warm-Up:
Stretch

Workout:
Octane Fitness XT4700 Elliptical
4.60 miles

Cool-Down:
Stretch
TechnoGym Flexability Anterior
TechnoGym Flexability Posterior

Activity Tracking:
Steps: 8,860 ~ 4.6 miles

Saturday, December 10, 2022

Activity Tracking:
Steps: 6,129 ~ 3.4 miles

Friday, December 09, 2022

Warm-Up:
Stretch
Swings: 2x20(10+10)x20 kg.

Workout:
Lunges: 3x20(10+10)x24(12+12) kg.
Hammer Strength Chest Press: 1x7x100 lbs., 3x5x120 lbs.
Hoist Roc-It Mid Row: 1x10x145 lbs. 3x8x165 lbs.

Concept2 PM5 RowErg: 5x30 seconds on, 30 seconds off; 118 meters, 120 meters, 117 meters, 119 meters, 127 meters.
Total Cumulative meters; 134 meters, 271 meters, 408 meters, 546 meters, 691 meters.

Cool-Down:
TechnoGym Flexability Anterior
TechnoGym Flexability Posterior
Foam Roller
Stretch

Activity Tracking:
Steps: 6,501 ~ 3.4 miles

Thursday, December 08, 2022

Activity Tracking:
Steps: 4,537 ~ 2.4 miles

Wednesday, December 07, 2022

Workout:
Surrender Yoga

Activity Tracking:
Steps: 9,362 ~ 5.0 miles

Tuesday, December 06, 2022

Activity Tracking:
Steps: 5,252 ~ 2.8 miles

Monday, December 05, 2022

Workout:
Flow Yoga

Activity Tracking:
Steps: 7,186 ~ 3.8 miles

Sunday, December 04, 2022

Warm-Up:
Stretch

Workout:
Octane Fitness XT4700 Elliptical
4.66 miles

Cool-Down:
TechnoGym Flexability Anterior
TechnoGym Flexability Posterior
Stretch

Activity Tracking:
Steps: 8,040 ~ 4.2 miles

Saturday, December 03, 2022

Activity Tracking:
Steps: 5,259 ~ 2.8 miles

Friday, December 02, 2022

Warm-Up:
Stretch
Swings: 2x20(10+10)x20 kg.

Workout:
LifeFitness Seated Leg Press: 1x15x110 lbs., 3x20(10+10)x75 lbs.
Hammer Strength Chest Press: 1x7x100 lbs., 3x5x115 lbs.
Free Motion Genesis Lat: 1x10x50 lbs. 3x20(10+10)x70 lbs.

Concept2 PM5 RowErg: 5x30 seconds on, 30 seconds off; 118 meters, 118 meters, 120 meters, 118 meters, 129 meters.
Total Cumulative meters; 138 meters, 273 meters, 409 meters, 543 meters, 689 meters.

Cool-Down:
TechnoGym Flexability Anterior
TechnoGym Flexability Posterior
Foam Roller
Stretch

Activity Tracking:
Steps: 8,292 ~ 4.3 miles

Thursday, December 01, 2022

Activity Tracking:
Steps: 5,285 ~ 3.0 miles

Wednesday, November 30, 2022

Workout:
Surrender Yoga

Activity Tracking:
Steps: 6,943 ~ 3.8 miles

Tuesday, November 29, 2022

Workout:
Flow Yoga

Activity Tracking:
Steps: 9,447 ~ 5.0 miles

Monday, November 28, 2022

Activity Tracking:
Steps: 6,501 ~ 3.7 miles