Saturday, February 27, 2021

Activity Tracking:
Steps: 8,949 ~ 4.7 miles

Friday, February 26, 2021

Warm-Up:
Stretch
Crab Swings

Swings: 2x20(10+10)x20 kg.

Workout:
Circuit: 4x
Landmine Thruster: 4x10x35 lbs.
Clubbell Gamma Cast: 4x10x15 lbs.
Kettlebell Snatches: 4x10(5+5)x16 kg.
Landmine Row: 4x10x35 lbs.

Cool-Down:
Foam Roller
Crab Swings

Activity Tracking:
Steps: 6,073 ~ 3.1 miles

Thursday, February 25, 2021

Walk:
2.10 miles

Activity Tracking:
Steps: 9,172 ~ 4.1 miles

Wednesday, February 24, 2021

Activity Tracking:
Steps: 8,212 ~ 4.5 miles

Tuesday, February 23, 2021

Warm-Up:
Stretch

Snowshoe Run:
3.00 miles
Snowshoe Trail Run

Cool-Down:
Stretch

Activity Tracking:
Steps: 16,499 ~ 8.5 miles

Monday, February 22, 2021

Activity Tracking:
Steps: 7,939 ~ 4.2 miles

Sunday, February 21, 2021

Warm-Up:
Stretch
Crab Swings

Swings: 2x20(10+10)x20 kg.

Workout:
Circuit: 4x
Kettlebell Swings: 4x25x28 kg.
Clubbell Gamma Cast: 4x10x15 lbs.
Kettlebell Snatches: 4x10(5+5)x16 kg.
Clubbell Clean to Order Squat: 4x10x30(15+15) lbs.
Clubbell Shoulder Cast: 4x10(5+5)x15 lbs.

Cool-Down:
Foam Roller
Crab Swings

Activity Tracking:
Steps: 7,619 ~ 3.7 miles

Saturday, February 20, 2021

Activity Tracking:
Steps: 5,190 ~ 2.7 miles

Friday, February 19, 2021

Warm-Up:
Stretch

Snowshoe Run:
3.02 miles
Snowshoe Trail Run at Lake Elmo Park Reserve

Cool-Down:

Stretch

Activity Tracking:
Steps: 11,896 ~ 6.1 miles

Thursday, February 18, 2021

Activity Tracking:
Steps: 5,149 ~ 2.8 miles

Wednesday, February 17, 2021

Warm-Up:
Stretch
Crab Swings

Swings: 2x20(10+10)x20 kg.

Workout:
Circuit: 4x
Kettlebell Swings: 4x25x28 kg.
Clubbell Gamma Cast: 4x10x15 lbs.
Kettlebell Snatches: 4x10(5+5)x16 kg.
Clubbell Clean to Order Squat: 4x10x30(15+15) lbs.
Clubbell Shoulder Cast: 4x10(5+5)x15 lbs.

Cool-Down:
Foam Roller
Crab Swings

Activity Tracking:
Steps: 5,974 ~ 2.9 miles

Tuesday, February 16, 2021

Activity Tracking:
Steps: 7,478 ~ 4.1 miles

Monday, February 15, 2021

Warm-Up:
Stretch

HealthRider:
HealthRider with 50 lbs.
1,000 reps

Cool-Down:
Stretch

Activity Tracking:
Steps: 6,287 ~ 2.3 miles

Sunday, February 14, 2021

Activity Tracking:
Steps: 5,423 ~ 3.0 miles

Saturday, February 13, 2021

Warm-Up:
Stretch
Crab Swings

Swings: 2x20(10+10)x20 kg.

Workout:
Circuit: 4x
Kettlebell Swings: 4x25x28 kg.
Clubbell Gamma Cast: 4x10x15 lbs.
Kettlebell Snatches: 4x10(5+5)x16 kg.
Clubbell Clean to Order Squat: 4x10x30(15+15) lbs.
Clubbell Shoulder Cast: 4x10(5+5)x15 lbs.

Cool-Down:
Foam Roller
Crab Swings

Activity Tracking:
Steps: 5,516 ~ 2.6 miles

Friday, February 12, 2021

Activity Tracking:
Steps: 7,882 ~ 4.1 miles

Thursday, February 11, 2021

Warm-Up:
Stretch

Treadmill Run:
1.17 miles
103 vertical feet

Treadmill
Warm-Up: 5 minutes
Workout:
1 minute at 5% incline
1 minute at 0% incline
1 minute at 6% incline
1 minute at 0% incline
1 minute at 7% incline
1 minute at 0% incline
1 minute at 8% incline
1 minute at 0% incline
1 minute at 9% incline
1 minute at 0% incline
Cool-Down: 5 minutes

Cool-Down:
Stretch

Activity Tracking:
Steps: 6,908 ~ 3.4 miles

Wednesday, February 10, 2021

Activity Tracking:
Steps: 5,720 ~ 3.7 miles

Tuesday, February 09, 2021

Warm-Up:
Stretch
Crab Swings

Swings: 2x20(10+10)x20 kg.

Workout:

Circuit: 4x
Kettlebell Swings: 4x25x28 kg.
Clubbell Gamma Cast Squat: 4x10x15 lbs.
Clubbell Swipes: 4x10x30(15+15) lbs.

Cool-Down:
Foam Roller
Crab Swings

Activity Tracking:
Steps: 5,560 ~ 2.7 miles

Monday, February 08, 2021

Activity Tracking:
Steps: 5,255 ~ 2.8 miles

Sunday, February 07, 2021

Warm-Up:
Stretch

HealthRider:
HealthRider with 50 lbs.
1,000 reps

Cool-Down:
Stretch

Activity Tracking:
Steps: 7,498 ~ 3.0 miles

Saturday, February 06, 2021

Activity Tracking:
Steps: 5,347 ~ 3.4 miles

Friday, February 05, 2021

Warm-Up:
Stretch
Crab Swings

Swings: 2x20(10+10)x20 kg.

Workout:

Circuit: 4x
Kettlebell Swings: 4x25x28 kg.
Clubbell Gamma Cast Squat: 4x10x15 lbs.
Clubbell Swipes: 4x10x30(15+15) lbs.

Cool-Down:
Foam Roller
Crab Swings

Activity Tracking:
Steps: 5,422 ~ 2.5 miles

Thursday, February 04, 2021

Activity Tracking:
Steps: 8,089 ~ 4.3 miles

Wednesday, February 03, 2021

Warm-Up:
Stretch

Snowshoe Run:
3.75 miles
Snowshoe Trail Run

Cool-Down:
Stretch

Activity Tracking:
Steps: 13,034 ~ 6.3 miles

Tuesday, February 02, 2021

Activity Tracking:
Steps: 5,183 ~ 2.8 miles

Monday, February 01, 2021

Warm-Up:
Stretch
Crab Swings

Workout:
Clubbell Full Body Workout
Circuit: 4x
Front Swing: 4x20x30(15+15) lbs.
Gamma Cast Squat: 4x10x15 lbs.
Side Swing: 4x10(5+5)x15 lbs.
Swipes: 4x10x30(15+15) lbs.
Shoulder Cast: 4x10(5+5)x15 lbs.

Cool-Down:
Foam Roller
Crab Swings

Activity Tracking:
Steps: 6,244 ~ 2.9 miles

Sunday, January 31, 2021

Activity Tracking:
Steps: 6,251 ~ 3.3 miles

Saturday, January 30, 2021

Activity Tracking:
Steps: 6,037 ~ 3.5 miles