Saturday, February 13, 2021

Warm-Up:
Stretch
Crab Swings

Swings: 2x20(10+10)x20 kg.

Workout:
Circuit: 4x
Kettlebell Swings: 4x25x28 kg.
Clubbell Gamma Cast: 4x10x15 lbs.
Kettlebell Snatches: 4x10(5+5)x16 kg.
Clubbell Clean to Order Squat: 4x10x30(15+15) lbs.
Clubbell Shoulder Cast: 4x10(5+5)x15 lbs.

Cool-Down:
Foam Roller
Crab Swings

Activity Tracking:
Steps: 5,516 ~ 2.6 miles