Stretch
Crab Swings
Swings: 2x20(10+10)x20 kg.
Workout:
Circuit: 4x
Kettlebell Swings: 4x25x28 kg.
Clubbell Gamma Cast Squat: 4x10x15 lbs.
Clubbell Swipes: 4x10x30(15+15) lbs.
Kettlebell Swings: 4x25x28 kg.
Clubbell Gamma Cast Squat: 4x10x15 lbs.
Clubbell Swipes: 4x10x30(15+15) lbs.
Cool-Down:
Foam Roller
Crab Swings
Foam Roller
Crab Swings
Activity Tracking:
Steps: 5,422 ~ 2.5 miles
Steps: 5,422 ~ 2.5 miles
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