Tuesday, February 09, 2021

Warm-Up:
Stretch
Crab Swings

Swings: 2x20(10+10)x20 kg.

Workout:

Circuit: 4x
Kettlebell Swings: 4x25x28 kg.
Clubbell Gamma Cast Squat: 4x10x15 lbs.
Clubbell Swipes: 4x10x30(15+15) lbs.

Cool-Down:
Foam Roller
Crab Swings

Activity Tracking:
Steps: 5,560 ~ 2.7 miles