Workout: | ||
Root
Yoga
|
Monday, February 24, 2020
Workout: | ||
Shred
Class (Weight Training Circuit - Cardio/Strength/Flexibility)
|
Friday, February 21, 2020
Warm-Up: | ||
Super Joints: various | ||
Foundation Training: various | ||
TacFit Commando: various | ||
The Kneeling Hip Flexor Stretch | ||
Hip Rotations | ||
Hips - Walking Knee-Ups | ||
Chest Stretch | ||
Frog Stretch | ||
Downward Dog | ||
Overhead Squat | ||
Hamstring Stretch | ||
Swings: 2x20(10+10)x24 kg. | ||
Workout: | ||
Circuit: 5x | ||
Snatches: 5x4(2+2)x24 kg. | ||
Push-Ups: 5x4 => 20 | ||
Pull-Ups: 5x2 => 10 | ||
Circuit: 3x | ||
Concept 2 SkiErg: 167 meters, 168 meters, 164 meters | ||
TechnoGym Skillmill Treadmill: .15 miles, .15 miles, .15 miles | ||
Cool-Down: | ||
Foam Roller | ||
Crab
Swings
|
Monday, February 17, 2020
Workout: Shred Class (Weight Training Circuit - Cardio/Strength/Flexibility)
|
Sunday, February 16, 2020
Warm-Up: | |||||||
Foam Roller | |||||||
Crab Swings | |||||||
Workout: | |||||||
Octane Fitness XT4700
Elliptical
|
Friday, February 14, 2020
Warm-Up: | ||
Super Joints: various | ||
Foundation Training: various | ||
TacFit Commando: various | ||
The Kneeling Hip Flexor Stretch | ||
Hip Rotations | ||
Hips - Walking Knee-Ups | ||
Chest Stretch | ||
Frog Stretch | ||
Downward Dog | ||
Overhead Squat | ||
Hamstring Stretch | ||
Crab Swings | ||
Swings: 2x20(10+10)x24 kg. | ||
Workout: | ||
Circuit: 3x | ||
TechnoGym Aquafeel Skillrow Rower (250 meters): 269 meters (1:06 minutes), 265 meters (1:06 minutes), 263 meters (1:05 minutes) | ||
Kettelbell Cleans: 3x10(5+5)x28 kg. | ||
Kettlebell Swings: 3x10(5+5)x28 kg. | ||
Kettlebell Deadlift Burpees+Push-Ups+Pull-Ups: 1x10x64(32+32) kg. | ||
Cool-Down: | ||
Foam Roller | ||
Crab
Swings
|
Monday, February 10, 2020
Workout: Shred Class (Weight Training Circuit - Cardio/Strength/Flexibility)
|
Sunday, February 09, 2020
Warm-Up: | |||||||
Foam Roller | |||||||
Crab Swings | |||||||
Workout: | |||||||
Octane Fitness XT4700
Elliptical
|
Friday, February 07, 2020
Warm-Up: | ||
Super Joints: various | ||
Foundation Training: various | ||
TacFit Commando: various | ||
The Kneeling Hip Flexor Stretch | ||
Hip Rotations | ||
Hips - Walking Knee-Ups | ||
Chest Stretch | ||
Frog Stretch | ||
Downward Dog | ||
Overhead Squat | ||
Hamstring Stretch | ||
Crab Swings | ||
Swings: 2x20(10+10)x24 kg. | ||
Workout: | ||
Deadlifts: 1x5x144 lbs., 1x5x194 lbs., 1x5x244 lbs. | ||
Push-Press: 3x10(5+5)x20 kg. | ||
Pull-Ups: 3x5 + 1 negative rep => 16 | ||
Cool-Down: | ||
Foam Roller | ||
Crab
Swings
|
Monday, February 03, 2020
Workout: Shred Class (Weight Training Circuit - Cardio/Strength/Flexibility)
|
Sunday, February 02, 2020
Warm-Up: | |||||||
Foam Roller | |||||||
Crab Swings | |||||||
Workout: | |||||||
Octane Fitness XT4700
Elliptical
|
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