Thursday, October 29, 2020

Activity Tracking:
Steps: 5,762 ~ 3.4 miles

Wednesday, October 28, 2020

Activity Tracking:
Steps: 5,613 ~ 3.0 miles

Tuesday, October 27, 2020

Warm-Up:
Super Joints: various
Foundation Training: various
TacFit Commando: various
The Kneeling Hip Flexor Stretch
Hip Rotations
Hips - Walking Knee-Ups
Chest Stretch
Frog Stretch
Downward Dog
Overhead Squat
Hamstring Stretch
Crab Swings

Swings: 2x20(10+10)x24 kg.

Workout:
Circuit: 3x
Landmine Thruster: 3x10x50 lbs.
Landmine Row: 3x10x50 lbs.
Landmine Anti-Rotation: 3x10x25 lbs.
Landmine One-Arm Chest Press: 3x10(5+5)x35 lbs.

Cool-Down:
Foam Roller
Crab Swings

Activity Tracking:
Steps: 6,028 ~ 2.9 miles

Monday, October 26, 2020

Activity Tracking:
Steps: 6,378 ~ 3.4 miles

Sunday, October 25, 2020

Workout:
Octane Fitness XT4700 Elliptical
5.07 miles

Activity Tracking:
Steps: 7,393 ~ 3.5 miles

Saturday, October 24, 2020

Activity Tracking:
Steps: 5,574 ~ 3.1 miles

Friday, October 23, 2020

Warm-Up:
Super Joints: various
Foundation Training: various
TacFit Commando: various
The Kneeling Hip Flexor Stretch
Hip Rotations
Hips - Walking Knee-Ups
Chest Stretch
Frog Stretch
Downward Dog
Overhead Squat
Hamstring Stretch
Crab Swings

Swings: 2x20(10+10)x24 kg.

Workout:
Circuit: 3x
Goblet Squats: 3x10x16 kg.
Clean - Left Arm: 3x5x20 kg.
Press - Left Arm: 3x5x16 kg.
Goblet Squats: 3x10x16 kg.
Clean - Right Arm: 3x5x20 kg.
Press - Right Arm: 3x5x16 kg.

Cool-Down:
Foam Roller
Crab Swings

Activity Tracking:
Steps: 6,646 ~ 3.3 miles

Thursday, October 22, 2020

Activity Tracking:
Steps: 5,170 ~ 2.9 miles

Wednesday, October 21, 2020

Workout:
Octane Fitness XT4700 Elliptical
4.99 miles

Activity Tracking:
Steps: 10,208 ~ 5.0 miles

Tuesday, October 20, 2020

Activity Tracking:
Steps: 7,563 ~ 4.0 miles

Monday, October 19, 2020

Warm-Up:
Super Joints: various
Foundation Training: various
TacFit Commando: various
The Kneeling Hip Flexor Stretch
Hip Rotations
Hips - Walking Knee-Ups
Chest Stretch
Frog Stretch
Downward Dog
Overhead Squat
Hamstring Stretch
Crab Swings

Swings: 2x20(10+10)x24 kg.

Workout:
Kettlebell Deadlifts: 3x5x80(40+40) kg.
Kettlebell Chest Press: 3x5x40(20+20) kg.
Kettlebell Bent-Over Rows: 3x10(5+5)x28 kg.

Cool-Down:
Foam Roller
Crab Swings

Activity Tracking:
Steps: 6,124 ~ 3.0 miles

Sunday, October 18, 2020

Activity Tracking:
Steps: 5,741 ~ 3.3 miles

Saturday, October 17, 2020

Workout:
Octane Fitness XT4700 Elliptical
5.14 miles

Activity Tracking:
Steps: 10,506 ~ 5.1 miles

Friday, October 16, 2020

Activity Tracking:
Steps: 7,148 ~ 3.9 miles

Thursday, October 15, 2020

Warm-Up:
Super Joints: various
Foundation Training: various
TacFit Commando: various
The Kneeling Hip Flexor Stretch
Hip Rotations
Hips - Walking Knee-Ups
Chest Stretch
Frog Stretch
Downward Dog
Overhead Squat
Hamstring Stretch
Crab Swings

Swings: 2x20(10+10)x24 kg.

Workout:
Circuit: 3x
Swings: 3x15x32 kg.
Burpees + Push-Ups: 3x5
rest 45 seconds between sets

Tornado Ball Slams: 4x25x3 kg.

Cool-Down:
Foam Roller
Crab Swings

Activity Tracking:
Steps: 5,679 ~ 2.5 miles

Wednesday, October 14, 2020

Activity Tracking:
Steps: 4,173 ~ 2.2 miles

Tuesday, October 13, 2020

Workout:
Octane Fitness XT4700 Elliptical
5.07 miles

Activity Tracking:
Steps: 12,104 ~ 5.9 miles

Monday, October 12, 2020

Activity Tracking:
Steps: 6,249 ~ 3.4 miles

Sunday, October 11, 2020

Warm-Up:
Super Joints: various
Foundation Training: various
TacFit Commando: various
The Kneeling Hip Flexor Stretch
Hip Rotations
Hips - Walking Knee-Ups
Chest Stretch
Frog Stretch
Downward Dog
Overhead Squat
Hamstring Stretch
Crab Swings

Swings: 2x20(10+10)x24 kg.

Workout:
Circuit: 3x
Swings: 3x15x32 kg.
Burpees + Push-Ups: 3x5
rest 45 seconds between sets

Tornado Ball Slams: 4x25x3 kg.

Cool-Down:
Foam Roller
Crab Swings

Activity Tracking:
Steps: 5,308 ~ 2.4 miles

Saturday, October 10, 2020

Activity Tracking:
Steps: 7,939 ~ 4.2 miles

Friday, October 09, 2020

Workout:
Octane Fitness Pro4700 Elliptical
4.89 miles

Activity Tracking:
Steps: 10,141 ~ 4.9 miles

Thursday, October 08, 2020

Activity Tracking:
Steps: 9,039 ~ 4.8 miles

Wednesday, October 07, 2020

Warm-Up:
Super Joints: various
Foundation Training: various
TacFit Commando: various
The Kneeling Hip Flexor Stretch
Hip Rotations
Hips - Walking Knee-Ups
Chest Stretch
Frog Stretch
Downward Dog
Overhead Squat
Hamstring Stretch
Crab Swings

Swings: 2x20(10+10)x24 kg.

Workout:
Swings: 2x10x32 kg.
Swings: 4x20x32 kg.
Swings: 2x10x32 kg.
rest 30 seconds between sets

Cool-Down:
Foam Roller
Crab Swings

Activity Tracking:
Steps: 6,762 ~ 3.2 miles

Tuesday, October 06, 2020

Activity Tracking:
Steps: 6,050 ~ 3.2 miles

Monday, October 05, 2020

Workout:
Octane Fitness XT4700 Elliptical
5.10 miles

Activity Tracking:
Steps: 11,816 ~ 5.7 miles

Sunday, October 04, 2020

Activity Tracking:
Steps: 7,616 ~ 4.0 miles

Saturday, October 03, 2020

Warm-Up:
Super Joints: various
Foundation Training: various
TacFit Commando: various
The Kneeling Hip Flexor Stretch
Hip Rotations
Hips - Walking Knee-Ups
Chest Stretch
Frog Stretch
Downward Dog
Overhead Squat
Hamstring Stretch
Crab Swings

Swings: 2x20(10+10)x24 kg.

Workout:
Circuit: 3x
Landmine Thruster: 3x10x50 lbs.
Landmine Row: 3x10x50 lbs.
Landmine Anti-Rotation: 3x10x25 lbs.
Landmine One-Arm Chest Press: 3x10(5+5)x35 lbs.

Cool-Down:
Foam Roller
Crab Swings

Activity Tracking:
Steps: 5,485 ~ 2.6 miles

Friday, October 02, 2020

Activity Tracking:
Steps: 5,454 ~ 2.9 miles

Thursday, October 01, 2020

Workout:
Octane Fitness XT4700 Elliptical
4.79 miles

Activity Tracking:
Steps: 10,126 ~ 4.9 miles

Wednesday, September 30, 2020

Activity Tracking:
Steps: 9,317 ~ 4.9 miles

Tuesday, September 29, 2020

Warm-Up:
Super Joints: various
Foundation Training: various
TacFit Commando: various
The Kneeling Hip Flexor Stretch
Hip Rotations
Hips - Walking Knee-Ups
Chest Stretch
Frog Stretch
Downward Dog
Overhead Squat
Hamstring Stretch
Crab Swings

Swings: 2x20(10+10)x24 kg.

Workout:
Snatches: 20(10+10)x6x16 kg.

Cool-Down:
Foam Roller
Crab Swings

Activity Tracking:
Steps: 6,009 ~ 2.9 miles

Monday, September 28, 2020

Activity Tracking:
Steps: 7,296 ~ 4.2 miles