| Activity Tracking: |
| Steps: 5,634 ~ 3.3 miles |
Friday, August 21, 2020
| Warm-Up: | ||
| Super Joints: various | ||
| Foundation Training: various | ||
| TacFit Commando: various | ||
| The Kneeling Hip Flexor Stretch | ||
| Hip Rotations | ||
| Hips - Walking Knee-Ups | ||
| Chest Stretch | ||
| Frog Stretch | ||
| Downward Dog | ||
| Overhead Squat | ||
| Hamstring Stretch | ||
| Crab Swings | ||
| Swings: 2x20(10+10)x24 kg. | ||
| Workout: | ||
| Circuit: 3x | ||
| Deadlifts: 3x10x144 lbs. | ||
| 2 Hand Clubbell Gamma Casts: 3x10x15 lbs. | ||
| Cool-Down: | ||
| Foam Roller | ||
Crab
Swings
|
Thursday, August 20, 2020
Walk:
|
Wednesday, August 19, 2020
| Warm-Up: | ||||||||
| Foam Roller | ||||||||
| Crab Swings | ||||||||
Bike:
|
Monday, August 17, 2020
Walk:
|
Saturday, August 15, 2020
| Warm-Up: | ||
| Super Joints: various | ||
| Foundation Training: various | ||
| TacFit Commando: various | ||
| The Kneeling Hip Flexor Stretch | ||
| Hip Rotations | ||
| Hips - Walking Knee-Ups | ||
| Chest Stretch | ||
| Frog Stretch | ||
| Downward Dog | ||
| Overhead Squat | ||
| Hamstring Stretch | ||
| Crab Swings | ||
| Swings: 2x20(10+10)x24 kg. | ||
| Workout: | ||
| Kettlebell Juggling: | ||
| 3 x 5 minutes; 2.5 minutes rest | ||
| Cool-Down: | ||
| Foam Roller | ||
Crab
Swings
|
Tuesday, August 11, 2020
| Warm-Up: | ||||||||
| Foam Roller | ||||||||
| Crab Swings | ||||||||
Bike:
|
Saturday, August 08, 2020
| Warm-Up: | ||
| Super Joints: various | ||
| Foundation Training: various | ||
| TacFit Commando: various | ||
| The Kneeling Hip Flexor Stretch | ||
| Hip Rotations | ||
| Hips - Walking Knee-Ups | ||
| Chest Stretch | ||
| Frog Stretch | ||
| Downward Dog | ||
| Overhead Squat | ||
| Hamstring Stretch | ||
| Crab Swings | ||
| Swings: 2x20(10+10)x24 kg. | ||
| Workout: | ||
| Circuit: 3x | ||
| Swings: 3x10x28 kg. | ||
| 2 Hand Clubbell Gamma Casts: 3x10x15 lbs. | ||
| Pull-Ups: 3,3,3, => 9 | ||
| Push-Ups: 6,6,6 => 18 | ||
| Squats: 9,9,9 => 27 | ||
| Cool-Down: | ||
| Foam Roller | ||
Crab
Swings
|
Monday, August 03, 2020
Bike:
|
Thursday, July 30, 2020
| Warm-Up: | |||||||||
| Foam Roller | |||||||||
| Crab Swings | |||||||||
| Workout: | |||||||||
| Swings: 1x20(10+10)x24 kg. | |||||||||
| 2 Hand Clubbell Gamma Casts: 1x10x15 lbs. | |||||||||
| Jerks: 1x10(5+5)x24 kg. | |||||||||
| 2 Hand Clubbell Gamma Casts: 1x10x15 lbs. | |||||||||
Snatches:
1x20(10+10)x16 kg.
|
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