Dynamic Stretch + Recovery
Octane Fitness xR6000 Recumbent Elliptical Cross Trainer:
30:01.0 5.92 miles
30:01.0 5.92 miles
Workout:
Surrender Yoga
Surrender Yoga
Activity Tracking:
Steps: 5,713 ~ 3.1 miles
Steps: 5,713 ~ 3.1 miles
Tuesday, May 14, 2024
TechnoGym Stationary Bike:
Levels 1,2,3 and 4 Seat Position 16 30:01.0 13.34 miles
Levels 1,2,3 and 4 Seat Position 16 30:01.0 13.34 miles
Workout:
Surrender Yoga & Meditation
Surrender Yoga & Meditation
Activity Tracking:
Steps: 7,180 ~ 3.8 miles
Steps: 7,180 ~ 3.8 miles
Monday, May 13, 2024
Warm-Up:
TechnoGym Recumbent Bike:
5 minutes; 1.12 miles
TechnoGym Recumbent Bike:
5 minutes; 1.12 miles
Bent Leg Clockwork Hip Mobility Drill: 12, 1, 2, 2:30 o'clock
Straight Leg Clockwork Hip Mobility Drill: 12, 1, 2, 2:30 o'clock
Balance Exercise: 1x4(2+2)x20 count
Straight Leg Clockwork Hip Mobility Drill: 12, 1, 2, 2:30 o'clock
Balance Exercise: 1x4(2+2)x20 count
Workout:
Cybex Prestige Strength Leg Press: 1x20x120 lbs., 1x20x140 lbs., 1x20x160 lbs.
Jump Over: 3x5x12 inch hurdle
Box Jump-Down to Squat Jump: 3x5x17 inch box
Lateral Step Down: 2x20(10+10)x12 inch box
Single Leg Hop using TRX: 1x20(10+10)
Single Leg Lateral/Medial Hop over line: 1x20(10+10)
Step-Up: 1x20(10+10)x17 inch box x 30(15+15) lbs.
Planks: 2x45 seconds
Side Planks: 2x45 seconds
Hammer Strength Chest Press: 1x10x70 lbs., 1x10x75 lbs., 1x10x80 lbs.
Hammer Strength Row: 1x10x70 lbs., 1x10x75 lbs., 1x10x80 lbs.
Hammer Strength Shoulder Press: 1x10x35 lbs., 1x10x40 lbs., 1x10x45 lbs.
Cybex Prestige Strength Leg Press: 1x20x120 lbs., 1x20x140 lbs., 1x20x160 lbs.
Jump Over: 3x5x12 inch hurdle
Box Jump-Down to Squat Jump: 3x5x17 inch box
Lateral Step Down: 2x20(10+10)x12 inch box
Single Leg Hop using TRX: 1x20(10+10)
Single Leg Lateral/Medial Hop over line: 1x20(10+10)
Step-Up: 1x20(10+10)x17 inch box x 30(15+15) lbs.
Planks: 2x45 seconds
Side Planks: 2x45 seconds
Hammer Strength Chest Press: 1x10x70 lbs., 1x10x75 lbs., 1x10x80 lbs.
Hammer Strength Row: 1x10x70 lbs., 1x10x75 lbs., 1x10x80 lbs.
Hammer Strength Shoulder Press: 1x10x35 lbs., 1x10x40 lbs., 1x10x45 lbs.
Cool-Down:
Stretch
TechnoGym Flexability Anterior
TechnoGym Flexability Posterior
Stretch
Stretch
TechnoGym Flexability Anterior
TechnoGym Flexability Posterior
Stretch
Activity Tracking:
Steps: 7,695 ~ 4.0 miles
Steps: 7,695 ~ 4.0 miles
Saturday, May 11, 2024
Warm-Up:
BodyGuard Odyssey LS/LS-2 Treadmill:
5 minutes; .27 miles
BodyGuard Odyssey LS/LS-2 Treadmill:
5 minutes; .27 miles
Lateral Band Walk: Medium Yellow Resistance Band: 10-12 lbs. 1x20(5,5,5,5)
Swings: 2x10(5+5)x16 kg.
Swings: 2x10(5+5)x16 kg.
Workout:
Swings: 20x5x24 kg.
Swings: 20x5x24 kg.
Cool-Down:
Kettlebell Hip Opener: 1x20(10+10)x25 lbs.
Hip Banded Distraction: Small Band: Resistance: 25-80 lbs. 1x20(10+10)
Bent Leg Clockwork Hip Mobility Drill: 12, 1, 2, 2:30 o'clock
Straight Leg Clockwork Hip Mobility Drill: 12, 1, 2, 2:30 o'clock
Lower Back Stretch: Standing Fold: 1x20(10+10)
Lower Back Stretch: Seated Twist: 1x20(10+10)
Balance Exercise: 1x4(2+2)x20 count
Kettlebell Hip Opener: 1x20(10+10)x25 lbs.
Hip Banded Distraction: Small Band: Resistance: 25-80 lbs. 1x20(10+10)
Bent Leg Clockwork Hip Mobility Drill: 12, 1, 2, 2:30 o'clock
Straight Leg Clockwork Hip Mobility Drill: 12, 1, 2, 2:30 o'clock
Lower Back Stretch: Standing Fold: 1x20(10+10)
Lower Back Stretch: Seated Twist: 1x20(10+10)
Balance Exercise: 1x4(2+2)x20 count
Activity Tracking:
Steps: 6,765 ~ 3.8 miles
Steps: 6,765 ~ 3.8 miles
Wednesday, May 08, 2024
Workout:
Dynamic Stretch + Recovery
Dynamic Stretch + Recovery
Octane Fitness xR6000 Recumbent Elliptical Cross Trainer:
30:01.0 5.44 miles
30:01.0 5.44 miles
Workout:
Surrender Yoga
Surrender Yoga
Activity Tracking:
Steps: 6,670 ~ 3.5 miles
Steps: 6,670 ~ 3.5 miles
Tuesday, May 07, 2024
TechnoGym Stationary Bike:
Levels 1,2,3 and 4 Seat Position 16 30:01.0 12.99 miles
Levels 1,2,3 and 4 Seat Position 16 30:01.0 12.99 miles
Workout:
Surrender Yoga & Meditation
Surrender Yoga & Meditation
Activity Tracking:
Steps: 5,863 ~ 3.1 miles
Steps: 5,863 ~ 3.1 miles
Monday, May 06, 2024
Warm-Up:
TechnoGym Recumbent Bike:
5 minutes; 1.15 miles
TechnoGym Recumbent Bike:
5 minutes; 1.15 miles
Bent Leg Clockwork Hip Mobility Drill: 12, 1, 2, 2:30 o'clock
Straight Leg Clockwork Hip Mobility Drill: 12, 1, 2, 2:30 o'clock
Balance Exercise: 1x4(2+2)x20 count
Straight Leg Clockwork Hip Mobility Drill: 12, 1, 2, 2:30 o'clock
Balance Exercise: 1x4(2+2)x20 count
Workout:
Cybex Prestige Strength Leg Press: 1x20x100 lbs., 1x20x120 lbs., 1x20x150 lbs.
Cybex Eagle NX Calf: 3x10x100 lbs.
Deadlifts: 3x10x104 lbs.
Step-Up: 3x20(10+10)x17 inch box x 20(10+10) lbs.
Hammer Strength Chest Press: 3x10x70 lbs.
Hammer Strength Row: 3x10x70 lbs.
Hammer Strength Shoulder Press: 3x10x35 lbs.
Ground Zero Free Motion Abdominal: 3x10x50 lbs.
Cybex Prestige Strength Leg Press: 1x20x100 lbs., 1x20x120 lbs., 1x20x150 lbs.
Cybex Eagle NX Calf: 3x10x100 lbs.
Deadlifts: 3x10x104 lbs.
Step-Up: 3x20(10+10)x17 inch box x 20(10+10) lbs.
Hammer Strength Chest Press: 3x10x70 lbs.
Hammer Strength Row: 3x10x70 lbs.
Hammer Strength Shoulder Press: 3x10x35 lbs.
Ground Zero Free Motion Abdominal: 3x10x50 lbs.
Cool-Down:
Stretch
TechnoGym Flexability Anterior
TechnoGym Flexability Posterior
Stretch
Stretch
TechnoGym Flexability Anterior
TechnoGym Flexability Posterior
Stretch
Activity Tracking:
Steps: 6,283 ~ 3.3 miles
Steps: 6,283 ~ 3.3 miles
Sunday, May 05, 2024
Cold Water Dip:
Lake Johanna:
Water temperature approximately 54 degrees.
Time: 25:00.0 minutes.
Steps: 5,580 ~ 3.2 miles
Wednesday, May 01, 2024
Workout:
Dynamic Stretch + Recovery
Dynamic Stretch + Recovery
Octane Fitness xR6000 Recumbent Elliptical Cross Trainer:
30:02.0 5.20 miles
30:02.0 5.20 miles
Workout:
Surrender Yoga
Surrender Yoga
Activity Tracking:
Steps: 4,980 ~ 2.6 miles
Steps: 4,980 ~ 2.6 miles
Tuesday, April 30, 2024
TechnoGym Recumbent Bike:
Seat Position 16 30:01.0 7.47 miles
Seat Position 16 30:01.0 7.47 miles
Workout:
Surrender Yoga & Meditation
Surrender Yoga & Meditation
Activity Tracking:
Steps: 5,486 ~ 2.9 miles
Steps: 5,486 ~ 2.9 miles
Monday, April 29, 2024
Warm-Up:
TechnoGym Recumbent Bike:
5 minutes; 1.19 miles
TechnoGym Recumbent Bike:
5 minutes; 1.19 miles
Bent Leg Clockwork Hip Mobility Drill: 12, 1, 2, 2:30 o'clock
Straight Leg Clockwork Hip Mobility Drill: 12, 1, 2, 2:30 o'clock
Balance Exercise: 1x4(2+2)x20 count
Straight Leg Clockwork Hip Mobility Drill: 12, 1, 2, 2:30 o'clock
Balance Exercise: 1x4(2+2)x20 count
Workout:
Cybex Prestige Strength Leg Press: 1x20x160 lbs., 1x20x180 lbs., 1x20x200 lbs.
Jump Over: 3x5x12 inch hurdle
Box Jump-Down to Squat Jump: 3x5x17 inch box
Lateral Step Down: 2x20(10+10)x12 inch box
Single Leg Hop using TRX: 1x20(10+10)
Single Leg Lateral/Medial Hop over line: 1x20(10+10)
Step-Up: 1x20(10+10)x17 inch box x 40(20+20) lbs.
Planks: 2x45 seconds
Side Planks: 2x45 seconds
Hammer Strength Chest Press: 1x10x70 lbs., 1x10x75 lbs., 1x10x80 lbs.
Hammer Strength Row: 1x10x70 lbs., 1x10x75 lbs., 1x10x80 lbs.
Hammer Strength Shoulder Press: 1x10x35 lbs., 1x10x40 lbs., 1x10x45 lbs.
Cybex Prestige Strength Leg Press: 1x20x160 lbs., 1x20x180 lbs., 1x20x200 lbs.
Jump Over: 3x5x12 inch hurdle
Box Jump-Down to Squat Jump: 3x5x17 inch box
Lateral Step Down: 2x20(10+10)x12 inch box
Single Leg Hop using TRX: 1x20(10+10)
Single Leg Lateral/Medial Hop over line: 1x20(10+10)
Step-Up: 1x20(10+10)x17 inch box x 40(20+20) lbs.
Planks: 2x45 seconds
Side Planks: 2x45 seconds
Hammer Strength Chest Press: 1x10x70 lbs., 1x10x75 lbs., 1x10x80 lbs.
Hammer Strength Row: 1x10x70 lbs., 1x10x75 lbs., 1x10x80 lbs.
Hammer Strength Shoulder Press: 1x10x35 lbs., 1x10x40 lbs., 1x10x45 lbs.
Cool-Down:
Stretch
TechnoGym Flexability Anterior
TechnoGym Flexability Posterior
Stretch
Stretch
TechnoGym Flexability Anterior
TechnoGym Flexability Posterior
Stretch
Activity Tracking:
Steps: 6,550 ~ 3.5 miles
Steps: 6,550 ~ 3.5 miles
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