Monday, May 06, 2024

Warm-Up:
TechnoGym Recumbent Bike:
5 minutes; 1.15 miles

Bent Leg Clockwork Hip Mobility Drill: 12, 1, 2, 2:30 o'clock
Straight Leg Clockwork Hip Mobility Drill: 12, 1, 2, 2:30 o'clock
Balance Exercise: 1x4(2+2)x20 count

Workout:
Cybex Prestige Strength Leg Press: 1x20x100 lbs., 1x20x120 lbs., 1x20x150 lbs.
Cybex Eagle NX Calf: 3x10x100 lbs.
Deadlifts: 3x10x104 lbs.
Step-Up: 3x20(10+10)x17 inch box x 20(10+10) lbs.
Hammer Strength Chest Press: 3x10x70 lbs.
Hammer Strength Row: 3x10x70 lbs.
Hammer Strength Shoulder Press: 3x10x35 lbs.
Ground Zero Free Motion Abdominal: 3x10x50 lbs.

Cool-Down:
Stretch
TechnoGym Flexability Anterior
TechnoGym Flexability Posterior
Stretch

Activity Tracking:
Steps: 6,283 ~ 3.3 miles