Sunday, June 19, 2022

Activity Tracking:
Steps: 5,289 ~ 3.1 miles

Saturday, June 18, 2022

Activity Tracking:
Steps: 5,129 ~ 2.7 miles

Friday, June 17, 2022

Warm-Up:
Stretch

Run:
3.00 miles
Trail Run with Egg Weights - Knockout Set: 4 lbs. (2 lbs. + 2lbs.)

Cool-Down:
Stretch

Activity Tracking:
Steps: 11,855 ~ 5.5 miles

Thursday, June 16, 2022

Activity Tracking:
Steps: 5,793 ~ 3.0 miles

Wednesday, June 15, 2022

Workout:
Surrender Yoga

Activity Tracking:
Steps: 5,039 ~ 2.6 miles

Tuesday, June 14, 2022

Workout:
Flow Yoga

Activity Tracking:
Steps: 6,270 ~ 3.3 miles

Monday, June 13, 2022

Workout:
Strike! Cardio Kickboxing with Egg Weights - Knockout Set: 4 lbs. (2 lbs. + 2lbs.)

Activity Tracking:
Steps: 10,318 ~ 3.2 miles

Sunday, June 12, 2022

Activity Tracking:
Steps: 7,302 ~ 3.8 miles

Saturday, June 11, 2022

Activity Tracking:
Steps: 5,803 ~ 3.4 miles

Friday, June 10, 2022

Warm-Up:
Stretch
TechnoGym Flexability Anterior
TechnoGym Flexability Posterior

Workout:
Cybex Prestige Strength Leg Press: 3x10x215 lbs.
Hoist Roc-It Chest Press: 1x5x135 lbs., 1x5x175 lbs., 1x5x145 lbs.
Hoist Roc-It Lat Pulldown: 1x7x99 lbs., 3x7x126 lbs.

Cool-Down:
Foam Roller
Stretch
TechnoGym Flexability Anterior
TechnoGym Flexability Posterior

Activity Tracking:
Steps: 5,849 ~ 2.7 miles

Thursday, June 09, 2022

Activity Tracking:
Steps: 10,067 ~ 5.3 miles

Wednesday, June 08, 2022

Workout:
Surrender Yoga

Activity Tracking:
Steps: 5,988 ~ 3.1 miles

Tuesday, June 07, 2022

Workout:
Flow Yoga

Activity Tracking:
Steps: 5,052 ~ 2.7 miles

Monday, June 06, 2022

Workout:
Strike! Cardio Kickboxing with Egg Weights - Knockout Set: 4 lbs. (2 lbs. + 2lbs.)

Activity Tracking:
Steps: 9,184 ~ 2.8 miles

Sunday, June 05, 2022

Activity Tracking:
Steps: 5,506 ~ 2.9 miles

Saturday, June 04, 2022

Activity Tracking:
Steps: 5,224 ~ 3.0 miles

Friday, June 03, 2022

Warm-Up:
Stretch

Run:
3.00 miles
Trail Run with Egg Weights - Knockout Set: 4 lbs. (2 lbs. + 2lbs.)

Cool-Down:
Stretch

Activity Tracking:
Steps: 10,556 ~ 4.9 miles

Thursday, June 02, 2022

Activity Tracking:
Steps: 5,463 ~ 2.9 miles

Wednesday, June 01, 2022

Activity Tracking:
Steps: 7,303 ~ 3.8 miles

Tuesday, May 31, 2022

Activity Tracking:
Steps: 9,041 ~ 4.7 miles

Monday, May 30, 2022

Activity Tracking:
Steps: 5,050 ~ 2.7 miles

Sunday, May 29, 2022

Activity Tracking:
Steps: 6,318 ~ 3.3 miles

Saturday, May 28, 2022

Activity Tracking:
Steps: 5,035 ~ 2.6 miles

Friday, May 27, 2022

Activity Tracking:
Steps: 10,984 ~ 5.7 miles

Thursday, May 26, 2022

Activity Tracking:
Steps: 7,512 ~ 4.5 miles

Wednesday, May 25, 2022

Workout:
Surrender Yoga

Activity Tracking:
Steps: 5,116 ~ 2.7 miles

Tuesday, May 24, 2022

Workout:
Flow Yoga

Activity Tracking:
Steps: 6,481 ~ 3.3 miles

Monday, May 23, 2022

Workout:
Strike! Cardio Kickboxing with Egg Weights - Knockout Set: 4 lbs. (2 lbs. + 2lbs.)

Activity Tracking:
Steps: 12,135 ~ 4.3 miles