Friday, June 10, 2022

Warm-Up:
Stretch
TechnoGym Flexability Anterior
TechnoGym Flexability Posterior

Workout:
Cybex Prestige Strength Leg Press: 3x10x215 lbs.
Hoist Roc-It Chest Press: 1x5x135 lbs., 1x5x175 lbs., 1x5x145 lbs.
Hoist Roc-It Lat Pulldown: 1x7x99 lbs., 3x7x126 lbs.

Cool-Down:
Foam Roller
Stretch
TechnoGym Flexability Anterior
TechnoGym Flexability Posterior

Activity Tracking:
Steps: 5,849 ~ 2.7 miles