Dynamic Stretch + Recovery
Octane Fitness xR6000 Recumbent Elliptical Cross Trainer:
30:02.0 5.20 miles
30:02.0 5.20 miles
Workout:
Surrender Yoga
Surrender Yoga
Activity Tracking:
Steps: 4,980 ~ 2.6 miles
Steps: 4,980 ~ 2.6 miles
Tuesday, April 30, 2024
TechnoGym Recumbent Bike:
Seat Position 16 30:01.0 7.47 miles
Seat Position 16 30:01.0 7.47 miles
Workout:
Surrender Yoga & Meditation
Surrender Yoga & Meditation
Activity Tracking:
Steps: 5,486 ~ 2.9 miles
Steps: 5,486 ~ 2.9 miles
Monday, April 29, 2024
Warm-Up:
TechnoGym Recumbent Bike:
5 minutes; 1.19 miles
TechnoGym Recumbent Bike:
5 minutes; 1.19 miles
Bent Leg Clockwork Hip Mobility Drill: 12, 1, 2, 2:30 o'clock
Straight Leg Clockwork Hip Mobility Drill: 12, 1, 2, 2:30 o'clock
Balance Exercise: 1x4(2+2)x20 count
Straight Leg Clockwork Hip Mobility Drill: 12, 1, 2, 2:30 o'clock
Balance Exercise: 1x4(2+2)x20 count
Workout:
Cybex Prestige Strength Leg Press: 1x20x160 lbs., 1x20x180 lbs., 1x20x200 lbs.
Jump Over: 3x5x12 inch hurdle
Box Jump-Down to Squat Jump: 3x5x17 inch box
Lateral Step Down: 2x20(10+10)x12 inch box
Single Leg Hop using TRX: 1x20(10+10)
Single Leg Lateral/Medial Hop over line: 1x20(10+10)
Step-Up: 1x20(10+10)x17 inch box x 40(20+20) lbs.
Planks: 2x45 seconds
Side Planks: 2x45 seconds
Hammer Strength Chest Press: 1x10x70 lbs., 1x10x75 lbs., 1x10x80 lbs.
Hammer Strength Row: 1x10x70 lbs., 1x10x75 lbs., 1x10x80 lbs.
Hammer Strength Shoulder Press: 1x10x35 lbs., 1x10x40 lbs., 1x10x45 lbs.
Cybex Prestige Strength Leg Press: 1x20x160 lbs., 1x20x180 lbs., 1x20x200 lbs.
Jump Over: 3x5x12 inch hurdle
Box Jump-Down to Squat Jump: 3x5x17 inch box
Lateral Step Down: 2x20(10+10)x12 inch box
Single Leg Hop using TRX: 1x20(10+10)
Single Leg Lateral/Medial Hop over line: 1x20(10+10)
Step-Up: 1x20(10+10)x17 inch box x 40(20+20) lbs.
Planks: 2x45 seconds
Side Planks: 2x45 seconds
Hammer Strength Chest Press: 1x10x70 lbs., 1x10x75 lbs., 1x10x80 lbs.
Hammer Strength Row: 1x10x70 lbs., 1x10x75 lbs., 1x10x80 lbs.
Hammer Strength Shoulder Press: 1x10x35 lbs., 1x10x40 lbs., 1x10x45 lbs.
Cool-Down:
Stretch
TechnoGym Flexability Anterior
TechnoGym Flexability Posterior
Stretch
Stretch
TechnoGym Flexability Anterior
TechnoGym Flexability Posterior
Stretch
Activity Tracking:
Steps: 6,550 ~ 3.5 miles
Steps: 6,550 ~ 3.5 miles
Friday, April 26, 2024
Warm-Up:
BodyGuard Odyssey LS/LS-2 Treadmill:
5 minutes; .28 miles
BodyGuard Odyssey LS/LS-2 Treadmill:
5 minutes; .28 miles
Lateral Band Walk: Medium Yellow Resistance Band: 10-12 lbs. 1x20(5,5,5,5)
Swings: 2x10(5+5)x16 kg.
Swings: 2x10(5+5)x16 kg.
Workout:
Swings: 20x5x28 kg.
Swings: 20x5x28 kg.
Cool-Down:
Kettlebell Hip Opener: 1x20(10+10)x25 lbs.
Hip Banded Distraction: Small Band: Resistance: 25-80 lbs. 1x20(10+10)
Bent Leg Clockwork Hip Mobility Drill: 12, 1, 2, 2:30 o'clock
Straight Leg Clockwork Hip Mobility Drill: 12, 1, 2, 2:30 o'clock
Lower Back Stretch: Standing Fold: 1x20(10+10)
Lower Back Stretch: Seated Twist: 1x20(10+10)
Balance Exercise: 1x4(2+2)x20 count
Kettlebell Hip Opener: 1x20(10+10)x25 lbs.
Hip Banded Distraction: Small Band: Resistance: 25-80 lbs. 1x20(10+10)
Bent Leg Clockwork Hip Mobility Drill: 12, 1, 2, 2:30 o'clock
Straight Leg Clockwork Hip Mobility Drill: 12, 1, 2, 2:30 o'clock
Lower Back Stretch: Standing Fold: 1x20(10+10)
Lower Back Stretch: Seated Twist: 1x20(10+10)
Balance Exercise: 1x4(2+2)x20 count
Activity Tracking:
Steps: 5,218 ~ 3.2 miles
Steps: 5,218 ~ 3.2 miles
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