The Arm Hauler
Good Mornings with bar: 2x10x6 lbs.
Power Plate pro7: 1 minute, level 5
Band Walk: Power Systems Light Lime Green Resistance Band: 7-27 lbs. 4x5 (forward,backward,forward,backward)
Lateral Band Walk: Power Systems Light Lime Green Resistance Band: 7-27 lbs. 4x5 (left,right,left,right)
Bike:
True Fitness Apex Recumbent Elliptical (xRide):
Actual: 30:00.0
Total Distance: 5.36 miles
Warm-Up: 5 minutes
Workout: 4x5 minutes: (3 minutes hard at level 5, 2 minutes easy at level 1)
Cool-Down: 5 minutes
True Fitness Apex Recumbent Elliptical (xRide):
Actual: 30:00.0
Total Distance: 5.36 miles
Warm-Up: 5 minutes
Workout: 4x5 minutes: (3 minutes hard at level 5, 2 minutes easy at level 1)
Cool-Down: 5 minutes
Cool-Down:
Calf Stretch
Quadriceps Stretch
TechnoGym Flexability Posterior
Forward Fold
Power Plate pro7: 1 minute, level 5
Calf Stretch
Quadriceps Stretch
TechnoGym Flexability Posterior
Forward Fold
Power Plate pro7: 1 minute, level 5
Activity Tracking:
Steps: 8,669 ~ 4.6 miles
Steps: 8,669 ~ 4.6 miles
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