Wednesday, July 26, 2023

Strength:
LifeFitness Leg Extension: 1x20x30 lbs., 1x10x25 lbs. (right leg), 1x10x25 lbs. (left leg)
Hoist Roc-It Leg Curl: 1x20x100 lbs., 1x10x80 lbs. (right leg), 1x10x80 lbs. (left leg)
Cybex Prestige Strength Leg Press: 1x20x110 lbs., 1x10x75 lbs. (right leg), 1x10x75 lbs. (left leg)
Cybex Hip Abduction: 3x10x15 lbs.
Cybex Hip Adduction: 3x10x15 lbs.
Single Arm Kettlebell Deadlift: 4x10x16 kg.

Run:
Octane Fitness XTOne Elliptical:
5.53 miles

Monday, July 24, 2023

Strength:
LifeFitness Leg Extension: 1x20x30 lbs., 1x10x25 lbs. (right leg), 1x10x25 lbs. (left leg)
Hoist Roc-It Leg Curl: 1x20x100 lbs., 1x10x80 lbs. (right leg), 1x10x80 lbs. (left leg)
Cybex Prestige Strength Leg Press: 1x20x100 lbs., 1x10x70 lbs. (right leg), 1x10x70 lbs. (left leg)
LifeFitness Seated Leg Press: (Plyometric): 1x20x20 lbs., 1x10x10 lbs. (right leg), 1x10x10 lbs. (left leg)
Cybex Hip Abduction: 3x10x15 lbs.
Cybex Hip Adduction: 3x10x15 lbs.
Single Arm Kettlebell Deadlift: 4x10x16 kg.

Bike:
TechnoGym Stationary Bike:
Levels 1,2, and 3 Seat Position 16 35:00.0 17.44 miles

Friday, July 21, 2023

Strength:
LifeFitness Leg Extension: 1x20x30 lbs., 1x10x25 lbs. (right leg), 1x10x25 lbs. (left leg)
Hoist Roc-It Leg Curl: 1x20x100 lbs., 1x10x80 lbs. (right leg), 1x10x80 lbs. (left leg)
Cybex Prestige Strength Leg Press: 1x20x100 lbs., 1x10x70 lbs. (right leg), 1x10x70 lbs. (left leg)
LifeFitness Seated Leg Press: (Plyometric): 1x20x20 lbs., 1x10x10 lbs. (right leg), 1x10x10 lbs. (left leg)
Cybex Hip Abduction: 3x10x15 lbs.
Cybex Hip Adduction: 3x10x15 lbs.
Single Arm Kettlebell Deadlift: 4x10x16 kg.

Bike:
TechnoGym Stationary Bike:
Levels 1,2, and 3 Seat Position 16 35:00.0 17.73 miles

Wednesday, July 19, 2023

Strength:
LifeFitness Leg Extension: 1x20x30 lbs., 1x10x25 lbs. (right leg), 1x10x25 lbs. (left leg)
Hoist Roc-It Leg Curl: 1x20x100 lbs., 1x10x80 lbs. (right leg), 1x10x80 lbs. (left leg)
Cybex Prestige Strength Leg Press: 1x20x100 lbs., 1x10x70 lbs. (right leg), 1x10x70 lbs. (left leg)
LifeFitness Seated Leg Press: (Plyometric): 1x20x20 lbs., 1x10x10 lbs. (right leg), 1x10x10 lbs. (left leg)
Cybex Hip Abduction: 3x10x15 lbs.
Cybex Hip Adduction: 3x10x15 lbs.

Bike:
Octane Fitness xR6000 Recumbent Elliptical Cross Trainer:
6.75 miles

Monday, July 17, 2023

Strength:
LifeFitness Leg Extension: 1x20x30 lbs., 1x10x25 lbs. (right leg), 1x10x25 lbs. (left leg)
Hoist Roc-It Leg Curl: 1x20x100 lbs., 1x10x80 lbs. (right leg), 1x10x80 lbs. (left leg)
Cybex Prestige Strength Leg Press: 1x20x100 lbs., 1x10x70 lbs. (right leg), 1x10x70 lbs. (left leg)
LifeFitness Seated Leg Press: (Plyometric): 1x20x20 lbs., 1x10x10 lbs. (right leg), 1x10x10 lbs. (left leg)
Cybex Hip Abduction: 3x10x15 lbs.
Cybex Hip Adduction: 3x10x15 lbs.

Bike:
TechnoGym Stationary Bike:
Levels 1,2, and 3 Seat Position 16 35:00.0 17.05 miles

Friday, July 14, 2023

Strength:
LifeFitness Leg Extension: 1x20x25 lbs., 1x10x20 lbs. (right leg), 1x10x20 lbs. (left leg)
Hoist Roc-It Leg Curl: 1x20x80 lbs., 1x10x60 lbs. (right leg), 1x10x60 lbs. (left leg)
Cybex Prestige Strength Leg Press: 1x20x95 lbs., 1x10x60 lbs. (right leg), 1x10x60 lbs. (left leg)
LifeFitness Seated Leg Press: (Plyometric): 1x20x20 lbs., 1x10x10 lbs. (right leg), 1x10x10 lbs. (left leg)
Cybex Hip Abduction: 3x10x15 lbs.
Cybex Hip Adduction: 3x10x15 lbs.

Bike:
TechnoGym Stationary Bike:
Levels 1,2, and 3 Seat Position 16 35:00.0 17.20 miles

Wednesday, July 12, 2023

Strength:
LifeFitness Leg Extension: 1x20x25 lbs., 1x10x20 lbs. (right leg), 1x10x20 lbs. (left leg)
Hoist Roc-It Leg Curl: 1x20x80 lbs., 1x10x60 lbs. (right leg), 1x10x60 lbs. (left leg)
Cybex Prestige Strength Leg Press: 1x20x95 lbs., 1x10x60 lbs. (right leg), 1x10x60 lbs. (left leg)
LifeFitness Seated Leg Press: (Plyometric): 1x20x20 lbs., 1x10x10 lbs. (right leg), 1x10x10 lbs. (left leg)
Cybex Hip Abduction: 3x10x15 lbs.
Cybex Hip Adduction: 3x10x15 lbs.

Run:
Octane Fitness XTOne Elliptical:
5.25 miles

Monday, July 10, 2023

Strength:
LifeFitness Leg Extension: 1x20x25 lbs., 1x10x20 lbs. (right leg), 1x10x20 lbs. (left leg)
Hoist Roc-It Leg Curl: 1x20x80 lbs., 1x10x60 lbs. (right leg), 1x10x60 lbs. (left leg)
Cybex Prestige Strength Leg Press: 1x20x95 lbs., 1x20x60 lbs. (right leg), 1x20x60 lbs. (left leg)
Cybex Hip Abduction: 3x10x15 lbs.
Cybex Hip Adduction: 3x10x15 lbs.

Bike:
TechnoGym Stationary Bike:
Levels 1,2, and 3 Seat Position 16 35:00.0 16.86 miles

Friday, July 07, 2023

Strength:
LifeFitness Leg Extension: 1x20x25 lbs., 1x10x20 lbs. (right leg), 1x10x20 lbs. (left leg)
Hoist Roc-It Leg Curl: 1x20x80 lbs., 1x10x60 lbs. (right leg), 1x10x60 lbs. (left leg)
Cybex Prestige Strength Leg Press: 1x20x95 lbs., 1x20x60 lbs. (right leg), 1x20x60 lbs. (left leg)
Cybex Hip Abduction: 3x10x10 lbs.
Cybex Hip Adduction: 3x10x10 lbs.

Bike:
TechnoGym Stationary Bike:
Levels 1,2, and 3 Seat Position 16 35:00.0 16.94 miles

Wednesday, July 05, 2023

Strength:
LifeFitness Leg Extension: 1x20x20 lbs., 1x10x20 lbs. (right leg), 1x10x20 lbs. (left leg)
Hoist Roc-It Leg Curl: 1x20x80 lbs., 1x10x60 lbs. (right leg), 1x10x60 lbs. (left leg)
Cybex Prestige Strength Leg Press: 1x20x90 lbs., 1x20x60 lbs. (right leg), 1x20x60 lbs. (left leg)
Cybex Hip Abduction: 3x10x10 lbs.
Cybex Hip Adduction: 3x10x10 lbs.

Bike:
TechnoGym Stationary Bike:
Levels 1,2, and 3 Seat Position 16 35:00.0 16.63 miles

Monday, July 03, 2023

Strength:
LifeFitness Leg Extension: 1x20x20 lbs., 1x10x20 lbs. (right leg), 1x10x20 lbs. (left leg)
Hoist Roc-It Leg Curl: 1x20x80 lbs., 1x10x60 lbs. (right leg), 1x10x60 lbs. (left leg)
Cybex Prestige Strength Leg Press: 1x20x90 lbs., 1x20x60 lbs. (right leg), 1x20x60 lbs. (left leg)
Cybex Hip Abduction: 3x10x10 lbs.
Cybex Hip Adduction: 3x10x10 lbs.

Bike:
TechnoGym Stationary Bike:
Levels 1,2, and 3 Seat Position 16 35:00.0 16.56 miles

Friday, June 30, 2023

Strength:
LifeFitness Leg Extension: 1x20x20 lbs., 1x10x20 lbs. (right leg), 1x10x20 lbs. (left leg)
Hoist Roc-It Leg Curl: 1x20x80 lbs., 1x10x60 lbs. (right leg), 1x10x60 lbs. (left leg)
Cybex Prestige Strength Leg Press: 1x20x90 lbs., 1x20x60 lbs. (right leg), 1x20x60 lbs. (left leg)
Cybex Hip Abduction: 3x10x10 lbs.
Cybex Hip Adduction: 3x10x10 lbs.

Bike:
TechnoGym Stationary Bike:
Levels 1,2, and 3 Seat Position 16 35:00.0 16.66 miles