Wednesday, July 26, 2023

Strength:
LifeFitness Leg Extension: 1x20x30 lbs., 1x10x25 lbs. (right leg), 1x10x25 lbs. (left leg)
Hoist Roc-It Leg Curl: 1x20x100 lbs., 1x10x80 lbs. (right leg), 1x10x80 lbs. (left leg)
Cybex Prestige Strength Leg Press: 1x20x110 lbs., 1x10x75 lbs. (right leg), 1x10x75 lbs. (left leg)
Cybex Hip Abduction: 3x10x15 lbs.
Cybex Hip Adduction: 3x10x15 lbs.
Single Arm Kettlebell Deadlift: 4x10x16 kg.

Run:
Octane Fitness XTOne Elliptical:
5.53 miles