Friday, July 30, 2021

Warm-Up:
Stretch

Workout:
Superset: 5x
Sand Bag Disc Halos: 5x10x30 lbs.
Kettlebell Swings: 5x15x32 kg.

Superset: 3x
Bulgarian Split Squats: 3x20(10+10)x60(30+30) lbs.
Dumbbell Side Laterals: 3x10x40(20+20) lbs.

Intervals: 5 minutes; 30 seconds work, 30 seconds rest
Concept 2 Rower: 123 meters, 125 meters, 120 meters, 120 meters, 123 meters

Superset: 3x

Landmine Rear Delts: 3x10x45 lbs. (right side)
Slider Body Saw Forearm Planks: 3x
Landmine Rear Delts: 3x10x45 lbs. (left side)
Slider Mountain Climbers: 3x

Superset: 5x
Medicine Ball Slams: 10,9,8,7,6 x 20 lbs.
Tire Pull: 5 x 50 feet x 176 lbs.

Cool-Down:
Stretch

Activity Tracking:
Steps: 6,414 ~ 2.2 miles

Thursday, July 29, 2021

Activity Tracking:
Steps: 5,487 ~ 2.9 miles

Wednesday, July 28, 2021

Workout:
Surrender Yoga

Activity Tracking:
Steps: 6,926 ~ 3.6 miles

Tuesday, July 27, 2021

Workout:
Flow Yoga

Activity Tracking:
Steps: 7,469 ~ 3.9 miles

Monday, July 26, 2021

Workout:
Shred Class (Weight Training Circuit - Cardio/Strength/Flexibility)

Activity Tracking:
Steps: 8,160 ~ 3.9 miles

Sunday, July 25, 2021

Activity Tracking:
Steps: 6,302 ~ 3.5 miles

Saturday, July 24, 2021

Activity Tracking:
Steps: 5,121 ~ 2.7 miles

Friday, July 23, 2021

Warm-Up:
Stretch

Run:
3.50 miles
Trail Run

Cool-Down:
Stretch

Activity Tracking:
Steps: 12,328 ~ 6.0 miles

Thursday, July 22, 2021

Workout:
Root Yoga

Activity Tracking:
Steps: 6,849 ~ 3.6 miles

Wednesday, July 21, 2021

Activity Tracking:
Steps: 5,959 ~ 3.1 miles

Tuesday, July 20, 2021

Activity Tracking:
Steps: 7,127 ~ 3.7 miles

Monday, July 19, 2021

Activity Tracking:
Steps: 15,773 ~ 8.3 miles

Sunday, July 18, 2021

Warm-Up:
Stretch
Crab Swings

Swings: 2x20(10+10)x20 kg.

Workout:
Snatches: 20(10+10)x6x16 kg.

Cool-Down:
Foam Roller
Crab Swings

Activity Tracking:
Steps: 6,303 ~ 3.1 miles

Saturday, July 17, 2021

Warm-Up:
Stretch

Run:
4.00 miles
Trail Run

Cool-Down:
Stretch

Activity Tracking:
Steps: 15,792 ~ 7.6 miles

Friday, July 16, 2021

Activity Tracking:
Steps: 7,800 ~ 4.1 miles

Thursday, July 15, 2021

Workout:
Root Yoga

Activity Tracking:
Steps: 5,438 ~ 2.8 miles

Wednesday, July 14, 2021

Activity Tracking:
Steps: 5,353 ~ 3.0 miles

Tuesday, July 13, 2021

Workout:
Flow Yoga

Activity Tracking:
Steps: 6,263 ~ 3.2 miles

Monday, July 12, 2021

Workout:
Shred Class (Weight Training Circuit - Cardio/Strength/Flexibility)

Activity Tracking:
Steps: 7,728 ~ 3.6 miles

Sunday, July 11, 2021

Activity Tracking:
Steps: 5,125 ~ 2.8 miles

Saturday, July 10, 2021

Walk:
1.95 miles
Trail Walk

Activity Tracking:
Steps: 9,389 ~ 4.4 miles

Friday, July 09, 2021

Warm-Up:
Stretch
Crab Swings

Swings: 2x20(10+10)x20 kg.

Workout:
Circuit: 3x
Concept 2 SkiErg: 264 meters, 260 meters, 269 meters
Deadlift Burpees + Push-Up + Pull-Up: 3x5
Concept 2 Rower: 518 meters, 516 meters, 516 meters

Cool-Down:
Foam Roller
Crab Swings

Activity Tracking:
Steps: 8,553 ~ 3.0 miles

Thursday, July 08, 2021

Activity Tracking:
Steps: 6,649 ~ 3.5 miles

Wednesday, July 07, 2021

Activity Tracking:
Steps: 5,124 ~ 2.7 miles

Tuesday, July 06, 2021

Workout:
Flow Yoga

Activity Tracking:
Steps: 5,550 ~ 2.9 miles

Monday, July 05, 2021

Workout:
Shred Class (Weight Training Circuit - Cardio/Strength/Flexibility)

Activity Tracking:
Steps: 9,575 ~ 4.5 miles

Sunday, July 04, 2021

Activity Tracking:
Steps: 5,019 ~ 2.8 miles

Saturday, July 03, 2021

Warm-Up:
Stretch

Workout:
Circuit 3x:
Swings: 3x10x20 kg.
Push-Ups: 3x10
Row: 3x10(5+5)x20 kg.
Swing to Squat: 3x10x20 kg.

Stretch:
Stretch

Run:
3.00 miles
Trail Run

Cool-Down:
Stretch

Activity Tracking:
Steps: 11,785 ~ 5.8 miles

Friday, July 02, 2021

Activity Tracking:
Steps: 5,917 ~ 3.2 miles

Thursday, July 01, 2021

Warm-Up:
Stretch

Bike:
9.56 miles
Trail Biking

Cool-Down:
Stretch

Activity Tracking:
Steps: 5,194 ~ 2.94 miles

Wednesday, June 30, 2021

Activity Tracking:
Steps: 5,056 ~ 2.7 miles

Tuesday, June 29, 2021

Workout:
Flow Yoga

Activity Tracking:
Steps: 5,799 ~ 3.0 miles