Saturday, July 03, 2021

Warm-Up:
Stretch

Workout:
Circuit 3x:
Swings: 3x10x20 kg.
Push-Ups: 3x10
Row: 3x10(5+5)x20 kg.
Swing to Squat: 3x10x20 kg.

Stretch:
Stretch

Run:
3.00 miles
Trail Run

Cool-Down:
Stretch

Activity Tracking:
Steps: 11,785 ~ 5.8 miles