Friday, October 28, 2022

Warm-Up:
Stretch

Workout:
Deadlifts: 1x5x104 lbs., 3x5x154 lbs.
Hammer Strength Chest Press: 1x10x85 lbs., 3x5x100 lbs.
Hoist Roc-It Mid Row: 1x10x85 lbs. 3x5x165 lbs.

Concept2 PM5 SkiErg: 5x30 seconds on, 30 seconds off; 104 meters, 102 meters, 102 meters, 104 meters, 116 meters.
Total Cumulative meters; 117 meters, 235 meters, 352 meters, 470 meters, 603 meters.

Cool-Down:
TechnoGym Flexability Anterior
TechnoGym Flexability Posterior
Foam Roller
Stretch


Activity Tracking:
Steps: 11,942 ~ 6.3 miles
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Thursday, October 27, 2022

Activity Tracking:
Steps: 7,298 ~ 3.8 miles
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Wednesday, October 26, 2022

Workout:
Surrender Yoga


Activity Tracking:
Steps: 9,941 ~ 5.2 miles
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Tuesday, October 25, 2022

Workout:
Flow Yoga


Activity Tracking:
Steps: 5,138 ~ 2.7 miles
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Monday, October 24, 2022

Activity Tracking:
Steps: 5,392 ~ 2.8 miles
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Sunday, October 23, 2022

Warm-Up:
Stretch

Run:
3.00 miles
Trail Run with Egg Weights - Knockout Set: 4 lbs. (2 lbs. + 2lbs.)

Cool-Down:
Stretch


Activity Tracking:
Steps: 13,189 ~ 6.3 miles
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Saturday, October 22, 2022

Activity Tracking:
Steps: 6,824 ~ 3.6 miles
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Friday, October 21, 2022

Warm-Up:
Stretch

Workout:
LifeFitness Leg Press: 1x12x100 lbs., 1x10x130 lbs., 1x10x150 lbs., 1x10x170 lbs.
Hammer Strength Chest Press: 1x10x85 lbs., 1x5x100 lbs., 1x5x115 lbs., 1x5x100 lbs.
Hoist Roc-It Mid Row: 1x10x125 lbs. 1x8x145 lbs., 1x8x165 lbs., 1x5x185 lbs.

Concept2 PM5 RowErg: 5x30 seconds on, 30 seconds off; 119 meters, 119 meters, 118 meters, 118 meters, 124 meters.
Total Cumulative meters; 135 meters, 273 meters, 407 meters, 542 meters, 687 meters.

Cool-Down:
TechnoGym Flexability Anterior
TechnoGym Flexability Posterior
Foam Roller
Stretch


Activity Tracking:
Steps: 6,756 ~ 3.5 miles
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Thursday, October 20, 2022

Activity Tracking:
Steps: 5,278 ~ 2.8 miles
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Wednesday, October 19, 2022

Workout:
Surrender Yoga
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Tuesday, October 18, 2022

Workout:
Flow Yoga
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Thursday, October 06, 2022

Activity Tracking:
Steps: 5,004 ~ 3.0 miles
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Wednesday, October 05, 2022

Workout:
Surrender Yoga


Activity Tracking:
Steps: 8,536 ~ 4.5 miles
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Tuesday, October 04, 2022

Workout:
Flow Yoga


Activity Tracking:
Steps: 6,208 ~ 3.3 miles
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Monday, October 03, 2022

Activity Tracking:
Steps: 5,037 ~ 2.6 miles
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Sunday, October 02, 2022

Warm-Up:
Stretch

Run:
3.00 miles
Trail Run with Egg Weights - Knockout Set: 4 lbs. (2 lbs. + 2lbs.)

Cool-Down:
Stretch


Activity Tracking:
Steps: 12,115 ~ 5.8 miles
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Saturday, October 01, 2022

Activity Tracking:
Steps: 5,123 ~ 2.8 miles
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Friday, September 30, 2022

Warm-Up:
Stretch

Workout:
LifeFitness Seated Leg Press: 1x12x100 lbs., 1x10x130 lbs., 1x10x150 lbs., 1x10x170 lbs.
Hammer Strength Chest Press: 1x10x70 lbs., 1x5x100 lbs., 1x5x115 lbs., 1x5x130 lbs.
Hammer Strength Row: 1x10x70 lbs. 1x5x100 lbs., 1x5x115 lbs., 1x5x85 lbs.

Concept2 PM5 RowErg: 5x30 seconds on, 30 seconds off; 121 meters, 123 meters, 124 meters, 125 meters, 131 meters.
Total Cumulative meters; 139 meters, 280 meters, 423 meters, 564 meters, 716 meters.

Cool-Down:
TechnoGym Flexability Anterior
Foam Roller
TechnoGym Flexability Posterior
Stretch


Activity Tracking:
Steps: 5,726 ~ 3.0 miles
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Thursday, September 29, 2022

Activity Tracking:
Steps: 5,344 ~ 3.0 miles
Posted by at No comments:
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