Friday, October 28, 2022

Warm-Up:
Stretch

Workout:
Deadlifts: 1x5x104 lbs., 3x5x154 lbs.
Hammer Strength Chest Press: 1x10x85 lbs., 3x5x100 lbs.
Hoist Roc-It Mid Row: 1x10x85 lbs. 3x5x165 lbs.

Concept2 PM5 SkiErg: 5x30 seconds on, 30 seconds off; 104 meters, 102 meters, 102 meters, 104 meters, 116 meters.
Total Cumulative meters; 117 meters, 235 meters, 352 meters, 470 meters, 603 meters.

Cool-Down:
TechnoGym Flexability Anterior
TechnoGym Flexability Posterior
Foam Roller
Stretch

Activity Tracking:
Steps: 11,942 ~ 6.3 miles